Navajo Lamb Stew With Cornmeal Dumplings Recette

A hearty and flavorful Navajo Lamb Stew, simmered to perfection with tender lamb, vibrant vegetables, and fluffy cornmeal dumplings. This traditional recipe, straight from 'down home cookin'', will transport you to the Southwest with every bite. Perfect for a cozy weeknight dinner or a special occasion!

Préparation 20 min
Cuisson 100 min
Calories 366.2 kcal
Protéines 27g
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Navajo Lamb Stew With Cornmeal Dumplings 24

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Navajo Lamb Stew With Cornmeal Dumplings

  • Lean Boneless Lamb
  • salt and pepper to taste
  • Pepper
  • Vegetable Oil
  • 1 medium onion, chopped
  • Garlic Clove
  • 2 cups water
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • Ground Coriander
  • 2 medium potatoes, peeled and cubed
  • 1 cup chopped carrots
  • Frozen Whole Kernel Corn
  • 1/2 cup chopped celery leaves
  • Yellow Cornmeal
  • All Purpose Flour
  • 2 teaspoons baking powder
  • 1/4 cup (1/2 stick) cold butter
  • 2% Low Fat Milk

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Comment préparer Navajo Lamb Stew With Cornmeal Dumplings

  1. Season 1.5 lbs of lamb stew meat generously with salt and pepper.
  2. Heat 2 teaspoons of oil in a 5-quart Dutch oven over medium-high heat.
  3. Add the lamb in batches, browning on all sides. This prevents overcrowding and ensures even browning.
  4. Transfer the browned lamb to a medium bowl.
  5. Add 1/2 teaspoon of oil to the Dutch oven over medium heat.
  6. Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the pot. Cook until the onion is softened, about 5 minutes.
  7. Stir in 2 cups of water, 2 tablespoons of tomato paste, 1 tablespoon of chili powder, and 1 teaspoon of ground coriander.
  8. Return the lamb to the Dutch oven.
  9. Add 2 medium potatoes (peeled and cubed), 1 cup of chopped carrots, and 1/2 cup of chopped celery leaves.
  10. Bring the mixture to a boil.
  11. Cover the Dutch oven, reduce heat to low, and simmer for 1 hour and 15 minutes, or until the lamb is very tender.
  12. While the stew simmers, prepare the dumplings (see Step 16).
  13. After 1 hour and 15 minutes of stewing, gently stir the stew.
  14. Combine 1 cup of cornmeal, 1/2 cup all-purpose flour, 2 teaspoons of baking powder, and 1/2 teaspoon of salt in a medium bowl.
  15. Cut in 1/4 cup (1/2 stick) of cold butter using your fingers, a pastry blender, or two knives, until the mixture resembles coarse crumbs.
  16. Make a well in the center of the dry ingredients.
  17. Pour 1 cup of milk into the well all at once. Stir gently with a fork until a soft dough forms.
  18. Drop spoonfuls of the dough (about 6) onto the top of the simmering stew.
  19. Cover and simmer for 18 minutes, or until the dumplings are firm to the touch and a wooden pick inserted into the center comes out clean.
  20. To serve, spoon the stew and dumplings onto individual plates. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

19g

Fat

25g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes The Americas American Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Soups Stews Lamb Sheep Dietary Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Navajo Lamb Stew With Cornmeal Dumplings ?

Navajo Lamb Stew With Cornmeal Dumplings prend environ 120 minutes du début à la fin — environ 20 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Navajo Lamb Stew With Cornmeal Dumplings ?

Navajo Lamb Stew With Cornmeal Dumplings contient environ 366.2 calories par portion, avec environ 27 g de protéines, 16 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Navajo Lamb Stew With Cornmeal Dumplings ?

Les principaux ingrédients de Navajo Lamb Stew With Cornmeal Dumplings sont Lean Boneless Lamb, Salt, Pepper, Vegetable Oil, Onion, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.

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