No Sugar Added Sweetened Condensed Milk Recette

Craving the creamy richness of sweetened condensed milk but watching your sugar intake? This recipe is your holiday baking lifesaver! Perfect for weight-loss journeys, diabetic-friendly diets, or anyone seeking a healthier alternative to traditional sweetened condensed milk. This homemade version uses no added sugar, relying on the natural lactose in milk powder for sweetness. It's surprisingly easy to make and yields a can's worth of this luscious ingredient, perfect for substituting into your favorite recipes. Note: While sugar-free isn't quite achievable, the lactose in this recipe is processed more slowly by the body. Best used immediately for optimal consistency. Easily reheated if it thickens – simply add a tablespoon of boiling water. Discover the secret to guilt-free baking this holiday season!

Préparation 5 min
Cuisson 15 min
Calories 211.9 kcal
Protéines 21g
No Sugar Added Sweetened Condensed Milk 75

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour No Sugar Added Sweetened Condensed Milk

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Comment préparer No Sugar Added Sweetened Condensed Milk

  1. In a medium saucepan, combine 1 cup water, 1/2 cup (1 stick) unsalted butter, 1 cup Splenda (or your preferred sugar substitute – adjust to your sweetness preference), 1 cup nonfat dry milk powder (generic brands recommended), and 1 teaspoon vanilla extract.
  2. Cook over medium heat, stirring constantly, until the mixture is smooth and fully combined.
  3. Bring the mixture to a gentle simmer, continuing to stir frequently to prevent scorching. Simmer for 5-7 minutes, or until the mixture thickens to the consistency of sweetened condensed milk. (Note that it will thicken considerably as it cools.)
  4. Remove from heat and let cool slightly. The mixture will continue to thicken as it cools.
  5. Store in an airtight container in the refrigerator. Reheat gently if needed, adding a tablespoon of boiling water to adjust consistency.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

62g

Fat

37g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer No Sugar Added Sweetened Condensed Milk ?

No Sugar Added Sweetened Condensed Milk prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient No Sugar Added Sweetened Condensed Milk ?

No Sugar Added Sweetened Condensed Milk contient environ 211.9 calories par portion, avec environ 21 g de protéines, 5 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour No Sugar Added Sweetened Condensed Milk ?

Les principaux ingrédients de No Sugar Added Sweetened Condensed Milk sont Boiling Water, Butter, Splenda Granular, Nonfat Dry Milk Powder, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.

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