Nut And Seed Milk Shakes Recette

Discover the delightful world of allergy-friendly milkshakes! This recipe, adapted from Marilyn Gioannini's 'Recipes for Food Allergies', showcases the creamy richness of Brazil nuts, effortlessly blended into a dreamy, ice cream-like treat. Frozen bananas provide the perfect thickness and sweetness, eliminating the need for dairy. Perfect for those with nut allergies (excluding Brazil nuts) or dairy sensitivities, this recipe is easily customizable with your favorite nuts or seeds. Make sure to freeze your bananas at peak ripeness for the best flavor and texture!

Préparation 10 min

Cuisson 5 min

Calories 285 kcal

Protéines 10g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Nut And Seed Milk Shakes

1/2 cup Brazil nuts, soaked overnight and drained
Cold Water
Banana
Carob Powder

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Comment préparer Nut And Seed Milk Shakes

If using, soak your chosen nuts or seeds overnight in a bowl of water.
Drain the soaked nuts and seeds (if used).
Combine the Brazil nuts, soaked nuts/seeds (if using), frozen bananas, water (or plant-based milk), maple syrup/honey, vanilla extract, and salt in a high-speed blender.
Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
Adjust sweetness and consistency as needed by adding more liquid or sweetener.
Pour into glasses and enjoy immediately! Garnish with extra nuts or seeds, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

68g

Fat

19g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation For 1 Or 2 5 Ingredients Or Less Easy Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Nut And Seed Milk Shakes ?

Nut And Seed Milk Shakes prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Nut And Seed Milk Shakes ?

Nut And Seed Milk Shakes contient environ 285 calories par portion, avec environ 10 g de protéines, 11 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Nut And Seed Milk Shakes ?

Les principaux ingrédients de Nut And Seed Milk Shakes sont Brazil Nuts, Cold Water, Banana, Carob Powder. Consultez la liste complète avec les quantités ci-dessus.