Nut And Seed Milk Shakes Recipe

Discover the delightful world of allergy-friendly milkshakes! This recipe, adapted from Marilyn Gioannini's 'Recipes for Food Allergies', showcases the creamy richness of Brazil nuts, effortlessly blended into a dreamy, ice cream-like treat. Frozen bananas provide the perfect thickness and sweetness, eliminating the need for dairy. Perfect for those with nut allergies (excluding Brazil nuts) or dairy sensitivities, this recipe is easily customizable with your favorite nuts or seeds. Make sure to freeze your bananas at peak ripeness for the best flavor and texture!

Prep Time 10 mins
Cook Time 5 mins
Calories 285 kcal
Protein 10g
Rating Be the first
Nut And Seed Milk Shakes 65

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Nut And Seed Milk Shakes

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How to Make Nut And Seed Milk Shakes

  1. If using, soak your chosen nuts or seeds overnight in a bowl of water.
  2. Drain the soaked nuts and seeds (if used).
  3. Combine the Brazil nuts, soaked nuts/seeds (if using), frozen bananas, water (or plant-based milk), maple syrup/honey, vanilla extract, and salt in a high-speed blender.
  4. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
  5. Adjust sweetness and consistency as needed by adding more liquid or sweetener.
  6. Pour into glasses and enjoy immediately! Garnish with extra nuts or seeds, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

68g

Fat

19g

Carbs

11g

Frequently Asked Questions

How long does it take to make Nut And Seed Milk Shakes?

Nut And Seed Milk Shakes takes about 15 minutes from start to finish — roughly 10 minutes to prepare and 5 minutes to cook.

How many calories are in Nut And Seed Milk Shakes?

Nut And Seed Milk Shakes has approximately 285 calories per serving, with about 10 g protein, 11 g carbohydrates and 26 g fat.

What ingredients do I need for Nut And Seed Milk Shakes?

The key ingredients for Nut And Seed Milk Shakes are Brazil Nuts, Cold Water, Banana, Carob Powder. See the full list with measurements above.

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