Discover the delightful world of allergy-friendly milkshakes! This recipe, adapted from Marilyn Gioannini's 'Recipes for Food Allergies', showcases the creamy richness of Brazil nuts, effortlessly blended into a dreamy, ice cream-like treat. Frozen bananas provide the perfect thickness and sweetness, eliminating the need for dairy. Perfect for those with nut allergies (excluding Brazil nuts) or dairy sensitivities, this recipe is easily customizable with your favorite nuts or seeds. Make sure to freeze your bananas at peak ripeness for the best flavor and texture!
Missing an ingredient for this Nut And Seed Milk Shakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Nut And Seed Milk Shakes
If using, soak your chosen nuts or seeds overnight in a bowl of water.
Drain the soaked nuts and seeds (if used).
Combine the Brazil nuts, soaked nuts/seeds (if using), frozen bananas, water (or plant-based milk), maple syrup/honey, vanilla extract, and salt in a high-speed blender.
Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
Adjust sweetness and consistency as needed by adding more liquid or sweetener.
Pour into glasses and enjoy immediately! Garnish with extra nuts or seeds, if desired.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
68g
Fat
19g
Carbs
11g
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