Avocado Smoothie Recette

Discover the Brazilian secret to creamy, dreamy deliciousness! This Avocado Smoothie, or 'Creme de Abacate,' is a refreshing treat that flips the script on how you think about avocados. Unlike savory avocado salads, this recipe uses ripe avocados blended with milk and sugar for a naturally sweet and surprisingly delightful smoothie. Chill your avocado for extra-creamy perfection and get ready for a taste of Brazil!

Préparation 5 min

Cuisson 30 min

Calories 268.7 kcal

Protéines 10g

Note Soyez le premier

242

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Smoothie

1 ripe avocado
Lemon Juice
2 tablespoons sugar
1/2 cup milk
1 pinch salt
1/4 teaspoon vanilla extract (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Avocado Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Avocado Smoothie

Chill one ripe avocado in the refrigerator for at least 30 minutes.
Combine the chilled avocado, 1/2 cup milk (dairy or non-dairy), 2 tablespoons sugar (or to taste), and a pinch of salt in a blender.
Blend on high speed until completely smooth and creamy. Stop and scrape down the sides as needed.
Taste and adjust sweetness with additional sugar if desired.
Pour into a glass and enjoy immediately for the best flavor and texture. While it can be stored in the refrigerator, it may brown slightly.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

53g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts Drinks & Cocktails The Americas Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Easy Smoothies Dietary Low Sodium Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Avocado Smoothie ?

Avocado Smoothie prend environ 35 minutes du début à la fin — environ 5 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Avocado Smoothie ?

Avocado Smoothie contient environ 268.7 calories par portion, avec environ 10 g de protéines, 8 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Smoothie ?

Les principaux ingrédients de Avocado Smoothie sont Avocado, Lemon Juice, Sugar, Milk, 1 pinch salt, 1/4 teaspoon vanilla extract (optional). Consultez la liste complète avec les quantités ci-dessus.