Nut And Seed Milk Shakes Rezept

Discover the delightful world of allergy-friendly milkshakes! This recipe, adapted from Marilyn Gioannini's 'Recipes for Food Allergies', showcases the creamy richness of Brazil nuts, effortlessly blended into a dreamy, ice cream-like treat. Frozen bananas provide the perfect thickness and sweetness, eliminating the need for dairy. Perfect for those with nut allergies (excluding Brazil nuts) or dairy sensitivities, this recipe is easily customizable with your favorite nuts or seeds. Make sure to freeze your bananas at peak ripeness for the best flavor and texture!

Vorbereitung 10 Min.

Kochzeit 5 Min.

Kalorien 285 kcal

Eiweiß 10g

Bewertung Sei der Erste

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Zutaten für Nut And Seed Milk Shakes

1/2 cup Brazil nuts, soaked overnight and drained
Cold Water
Banana
Carob Powder

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Zubereitung von Nut And Seed Milk Shakes

If using, soak your chosen nuts or seeds overnight in a bowl of water.
Drain the soaked nuts and seeds (if used).
Combine the Brazil nuts, soaked nuts/seeds (if using), frozen bananas, water (or plant-based milk), maple syrup/honey, vanilla extract, and salt in a high-speed blender.
Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
Adjust sweetness and consistency as needed by adding more liquid or sweetener.
Pour into glasses and enjoy immediately! Garnish with extra nuts or seeds, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

68g

Fat

19g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation For 1 Or 2 5 Ingredients Or Less Easy Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Nut And Seed Milk Shakes?

Nut And Seed Milk Shakes dauert insgesamt etwa 15 Minuten – ungefähr 10 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Nut And Seed Milk Shakes?

Nut And Seed Milk Shakes hat etwa 285 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 11 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Nut And Seed Milk Shakes?

Die wichtigsten Zutaten für Nut And Seed Milk Shakes sind Brazil Nuts, Cold Water, Banana, Carob Powder. Die vollständige Liste mit Mengenangaben findest du oben.