Banana Coconut Fitness Booster Recette

Fuel your body with this delicious and easy Banana Coconut Fitness Booster! This post-workout beverage is packed with natural energy, perfect for replenishing after a hard workout or as a healthy pick-me-up anytime. Sweetened naturally with honey or maple syrup, it's the ultimate guilt-free treat.

Préparation 5 min

Cuisson 5 min

Calories 275.7 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Coconut Fitness Booster

1 frozen banana
Lemon, Juice Of
Orange Juice
1/2 cup coconut milk (optional alternative to coconut water)
Milk
1/2 teaspoon honey
1 tablespoon grated coconut
1/2 cup coconut water
1/2 cup frozen mango chunks
1/4 cup rolled oats
1 teaspoon chia seeds
1/2 teaspoon maple syrup (optional alternative to honey)

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Comment préparer Banana Coconut Fitness Booster

Add the banana, coconut water, honey (or maple syrup), mango chunks, rolled oats, and chia seeds to a blender.
Blend until completely smooth.
Taste and adjust sweetness by adding more honey or maple syrup to your preference.
Pour into a glass.
Garnish with grated coconut.
Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

133g

Fat

39g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Coconut Fitness Booster ?

Banana Coconut Fitness Booster prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Coconut Fitness Booster ?

Banana Coconut Fitness Booster contient environ 275.7 calories par portion, avec environ 8 g de protéines, 15 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Banana Coconut Fitness Booster ?

Les principaux ingrédients de Banana Coconut Fitness Booster sont Bananas, Lemon, Juice Of, Orange Juice, Coconut Milk, Milk, Honey. Consultez la liste complète avec les quantités ci-dessus.