Almond Sunflower And Berries Shake Recette

Fuel your day with this protein-packed, energizing Almond, Sunflower, and Berry Power Shake! Soaking the nuts and seeds overnight unlocks maximum nutrition and digestibility. This delicious and healthy breakfast shake, inspired by Dr. Joseph Mercola and naturopathic advice, is bursting with antioxidants and healthy fats. Made with organic ingredients for optimal benefits, this shake is perfect for busy mornings or a healthy afternoon pick-me-up. Get your energy boost the natural way!

Préparation 15 min

Cuisson 5 min

Calories 243.2 kcal

Protéines 12g

Note Soyez le premier

189

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almond Sunflower And Berries Shake

1/2 cup almonds (soaked overnight)
Sunflower Seeds
1 tablespoon flax seeds (soaked overnight)
Water
Fresh Apple Juice
Bananas
1/2 teaspoon vanilla extract
Pinch of nutmeg

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Almond Sunflower And Berries Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Almond Sunflower And Berries Shake

Drain the soaked almonds, sunflower seeds, and flax seeds using a fine-mesh sieve.
Combine the drained nuts, seeds, and 1/2 cup of water in a high-speed blender.
Blend on high speed until coarsely ground.
Gradually add the remaining 1/2 cup of water while blending, until a thick consistency is reached.
Add the apple juice (or more to taste), berries (or banana), vanilla extract, and nutmeg.
Blend until smooth and frothy.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

60g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Vegetarian Proteins Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Almond Sunflower And Berries Shake ?

Almond Sunflower And Berries Shake prend environ 20 minutes du début à la fin — environ 15 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Almond Sunflower And Berries Shake ?

Almond Sunflower And Berries Shake contient environ 243.2 calories par portion, avec environ 12 g de protéines, 9 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Almond Sunflower And Berries Shake ?

Les principaux ingrédients de Almond Sunflower And Berries Shake sont Almonds, Sunflower Seeds, Flax Seeds, Water, Fresh Apple Juice, Bananas. Consultez la liste complète avec les quantités ci-dessus.