Oatmeal Milkshake No Ice Cream Recette

Satisfy your milkshake cravings without the ice cream! This quick, cheap, and surprisingly nutritious recipe blends creamy oats, milk, and your favorite flavorings into a delicious and refreshing treat. Perfect for a quick breakfast or a healthy afternoon snack.

Préparation 2 min

Cuisson 2 min

Calories 332.5 kcal

Protéines 41g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oatmeal Milkshake No Ice Cream

Skim Milk
Oatmeal
1 teaspoon vanilla extract
Cocoa
1/2 cup ice cubes

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Comment préparer Oatmeal Milkshake No Ice Cream

Combine 1/2 cup rolled oats, 1 cup milk (any kind), 1 tablespoon sweetener (honey, maple syrup, or sugar), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
Blend on a low speed for 10-15 seconds until the oats are partially broken down and combined with the milk.
Add 1/2 cup ice cubes and blend on high speed until the mixture is smooth and creamy, about 30-45 seconds. Add more ice if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Optional: Top with your favorite toppings like fresh fruit, nuts, or chocolate chips.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

17g

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Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Oatmeal Milkshake No Ice Cream ?

Oatmeal Milkshake No Ice Cream prend environ 4 minutes du début à la fin — environ 2 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Oatmeal Milkshake No Ice Cream ?

Oatmeal Milkshake No Ice Cream contient environ 332.5 calories par portion, avec environ 41 g de protéines, 17 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Oatmeal Milkshake No Ice Cream ?

Les principaux ingrédients de Oatmeal Milkshake No Ice Cream sont Skim Milk, Oatmeal, Vanilla Extract, Cocoa, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.