Oatmeal Milkshake No Ice Cream Receita

Satisfy your milkshake cravings without the ice cream! This quick, cheap, and surprisingly nutritious recipe blends creamy oats, milk, and your favorite flavorings into a delicious and refreshing treat. Perfect for a quick breakfast or a healthy afternoon snack.

Preparo 2 min
Cozimento 2 min
Calorias 332.5 kcal
Proteína 41g
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Oatmeal Milkshake No Ice Cream 64

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Ingredientes para Oatmeal Milkshake No Ice Cream

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Como fazer Oatmeal Milkshake No Ice Cream

  1. Combine 1/2 cup rolled oats, 1 cup milk (any kind), 1 tablespoon sweetener (honey, maple syrup, or sugar), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
  2. Blend on a low speed for 10-15 seconds until the oats are partially broken down and combined with the milk.
  3. Add 1/2 cup ice cubes and blend on high speed until the mixture is smooth and creamy, about 30-45 seconds. Add more ice if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately! Optional: Top with your favorite toppings like fresh fruit, nuts, or chocolate chips.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

3g

Fat

5g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Oatmeal Milkshake No Ice Cream?

Oatmeal Milkshake No Ice Cream leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Oatmeal Milkshake No Ice Cream?

Oatmeal Milkshake No Ice Cream tem aproximadamente 332.5 calorias por porção, com cerca de 41 g de proteína, 17 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Oatmeal Milkshake No Ice Cream?

Os principais ingredientes de Oatmeal Milkshake No Ice Cream são Skim Milk, Oatmeal, Vanilla Extract, Cocoa, Ice Cubes. Veja a lista completa com as medidas acima.

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