Oatmeal Milkshake No Ice Cream Recipe

Satisfy your milkshake cravings without the ice cream! This quick, cheap, and surprisingly nutritious recipe blends creamy oats, milk, and your favorite flavorings into a delicious and refreshing treat. Perfect for a quick breakfast or a healthy afternoon snack.

Prep Time 2 mins
Cook Time 2 mins
Calories 332.5 kcal
Protein 41g
Rating 2.5 (2 Reviews)
Oatmeal Milkshake No Ice Cream 58

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Oatmeal Milkshake No Ice Cream

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How to Make Oatmeal Milkshake No Ice Cream

  1. Combine 1/2 cup rolled oats, 1 cup milk (any kind), 1 tablespoon sweetener (honey, maple syrup, or sugar), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
  2. Blend on a low speed for 10-15 seconds until the oats are partially broken down and combined with the milk.
  3. Add 1/2 cup ice cubes and blend on high speed until the mixture is smooth and creamy, about 30-45 seconds. Add more ice if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately! Optional: Top with your favorite toppings like fresh fruit, nuts, or chocolate chips.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

3g

Fat

5g

Carbs

17g