Ingredients for Oatmeal Milkshake No Ice Cream
- Skim Milk
- Oatmeal
- 1 teaspoon vanilla extract
- Cocoa
- 1/2 cup ice cubes
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How to Make Oatmeal Milkshake No Ice Cream
- Combine 1/2 cup rolled oats, 1 cup milk (any kind), 1 tablespoon sweetener (honey, maple syrup, or sugar), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
- Blend on a low speed for 10-15 seconds until the oats are partially broken down and combined with the milk.
- Add 1/2 cup ice cubes and blend on high speed until the mixture is smooth and creamy, about 30-45 seconds. Add more ice if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Optional: Top with your favorite toppings like fresh fruit, nuts, or chocolate chips.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
3g
Fat
5g
Carbs
17g