Orange And Apricot Mousse Recette

Indulge in this vibrant and refreshing Orange & Apricot Mousse, a guilt-free dessert sensation! Made with fresh oranges and apricots (easily substituted with strawberries or peaches), this sugar-free recipe is light, zesty, and utterly delicious. Garnished with elegant orange peel curls and a crisp biscuit (optional), it's the perfect ending to any meal. Minimal cooking time – mostly chilling! Prepare to impress!

Préparation 30 min

Cuisson 270 min

Calories 218.9 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange And Apricot Mousse

Oranges
Apricots In Juice
Artificial Sweetener
Gelatin
Yogurt
2 large egg whites
Orange Rind

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Comment préparer Orange And Apricot Mousse

Finely grate the zest from ½ of a medium orange (about 1 teaspoon zest).
Cut 2 medium oranges in half and squeeze out the juice (approximately ½ cup).
Drain 1 cup of apricots (fresh or canned, packed in juice).
Combine the drained apricots, ½ cup orange juice, and the orange zest in a blender or food processor. Puree until completely smooth. Pour into a large bowl and set aside.
In a small saucepan, gently heat the remaining 3 tablespoons of orange juice. Do not boil.
Sprinkle 1 ½ teaspoons unflavored gelatin over the warm orange juice. Let stand until completely dissolved and clear (about 2-3 minutes).
Stir the dissolved gelatin mixture into the apricot puree. Add 1 cup plain Greek yogurt and mix well until fully combined. Refrigerate for 30 minutes, or until slightly thickened.
In a clean, dry bowl, whisk 2 large egg whites until stiff peaks form.
Gently fold the whipped egg whites into the partially set apricot mixture until just combined.
Divide the mousse evenly into serving glasses or bowls. Refrigerate for at least 2 hours, or until completely set.
Garnish with twisted orange peel strips and a crisp biscuit, if desired, before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

160g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European French American Healthy Vegetarian Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Orange And Apricot Mousse ?

Orange And Apricot Mousse prend environ 300 minutes du début à la fin — environ 30 minutes de préparation et 270 minutes de cuisson.

Combien de calories contient Orange And Apricot Mousse ?

Orange And Apricot Mousse contient environ 218.9 calories par portion, avec environ 17 g de protéines, 15 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Orange And Apricot Mousse ?

Les principaux ingrédients de Orange And Apricot Mousse sont Oranges, Apricots In Juice, Artificial Sweetener, Gelatin, Yogurt, Egg Whites. Consultez la liste complète avec les quantités ci-dessus.