Orange And Apricot Mousse Rezept

Indulge in this vibrant and refreshing Orange & Apricot Mousse, a guilt-free dessert sensation! Made with fresh oranges and apricots (easily substituted with strawberries or peaches), this sugar-free recipe is light, zesty, and utterly delicious. Garnished with elegant orange peel curls and a crisp biscuit (optional), it's the perfect ending to any meal. Minimal cooking time – mostly chilling! Prepare to impress!

Vorbereitung 30 Min.
Kochzeit 270 Min.
Kalorien 218.9 kcal
Eiweiß 17g
Bewertung Sei der Erste
Orange And Apricot Mousse 74

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Zutaten für Orange And Apricot Mousse

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Zubereitung von Orange And Apricot Mousse

  1. Finely grate the zest from ½ of a medium orange (about 1 teaspoon zest).
  2. Cut 2 medium oranges in half and squeeze out the juice (approximately ½ cup).
  3. Drain 1 cup of apricots (fresh or canned, packed in juice).
  4. Combine the drained apricots, ½ cup orange juice, and the orange zest in a blender or food processor. Puree until completely smooth. Pour into a large bowl and set aside.
  5. In a small saucepan, gently heat the remaining 3 tablespoons of orange juice. Do not boil.
  6. Sprinkle 1 ½ teaspoons unflavored gelatin over the warm orange juice. Let stand until completely dissolved and clear (about 2-3 minutes).
  7. Stir the dissolved gelatin mixture into the apricot puree. Add 1 cup plain Greek yogurt and mix well until fully combined. Refrigerate for 30 minutes, or until slightly thickened.
  8. In a clean, dry bowl, whisk 2 large egg whites until stiff peaks form.
  9. Gently fold the whipped egg whites into the partially set apricot mixture until just combined.
  10. Divide the mousse evenly into serving glasses or bowls. Refrigerate for at least 2 hours, or until completely set.
  11. Garnish with twisted orange peel strips and a crisp biscuit, if desired, before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

160g

Fat

4g

Carbs

15g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Orange And Apricot Mousse?

Orange And Apricot Mousse dauert insgesamt etwa 300 Minuten – ungefähr 30 Minuten Vorbereitung und 270 Minuten Kochzeit.

Wie viele Kalorien hat Orange And Apricot Mousse?

Orange And Apricot Mousse hat etwa 218.9 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 15 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Orange And Apricot Mousse?

Die wichtigsten Zutaten für Orange And Apricot Mousse sind Oranges, Apricots In Juice, Artificial Sweetener, Gelatin, Yogurt, Egg Whites. Die vollständige Liste mit Mengenangaben findest du oben.

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