Orange And Apricot Mousse Receta

Indulge in this vibrant and refreshing Orange & Apricot Mousse, a guilt-free dessert sensation! Made with fresh oranges and apricots (easily substituted with strawberries or peaches), this sugar-free recipe is light, zesty, and utterly delicious. Garnished with elegant orange peel curls and a crisp biscuit (optional), it's the perfect ending to any meal. Minimal cooking time – mostly chilling! Prepare to impress!

Preparación 30 min
Cocción 270 min
Calorías 218.9 kcal
Proteína 17g
Valoración Sé el primero
Orange And Apricot Mousse 77

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Orange And Apricot Mousse

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Cómo preparar Orange And Apricot Mousse

  1. Finely grate the zest from ½ of a medium orange (about 1 teaspoon zest).
  2. Cut 2 medium oranges in half and squeeze out the juice (approximately ½ cup).
  3. Drain 1 cup of apricots (fresh or canned, packed in juice).
  4. Combine the drained apricots, ½ cup orange juice, and the orange zest in a blender or food processor. Puree until completely smooth. Pour into a large bowl and set aside.
  5. In a small saucepan, gently heat the remaining 3 tablespoons of orange juice. Do not boil.
  6. Sprinkle 1 ½ teaspoons unflavored gelatin over the warm orange juice. Let stand until completely dissolved and clear (about 2-3 minutes).
  7. Stir the dissolved gelatin mixture into the apricot puree. Add 1 cup plain Greek yogurt and mix well until fully combined. Refrigerate for 30 minutes, or until slightly thickened.
  8. In a clean, dry bowl, whisk 2 large egg whites until stiff peaks form.
  9. Gently fold the whipped egg whites into the partially set apricot mixture until just combined.
  10. Divide the mousse evenly into serving glasses or bowls. Refrigerate for at least 2 hours, or until completely set.
  11. Garnish with twisted orange peel strips and a crisp biscuit, if desired, before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

160g

Fat

4g

Carbs

15g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Orange And Apricot Mousse?

Orange And Apricot Mousse tarda unos 300 minutos de principio a fin: aproximadamente 30 minutos de preparación y 270 minutos de cocción.

¿Cuántas calorías tiene Orange And Apricot Mousse?

Orange And Apricot Mousse tiene aproximadamente 218.9 calorías por ración, con unos 17 g de proteína, 15 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Orange And Apricot Mousse?

Los ingredientes principales de Orange And Apricot Mousse son Oranges, Apricots In Juice, Artificial Sweetener, Gelatin, Yogurt, Egg Whites. Consulta la lista completa con cantidades más arriba.

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