Orange And Apricot Mousse Receita

Indulge in this vibrant and refreshing Orange & Apricot Mousse, a guilt-free dessert sensation! Made with fresh oranges and apricots (easily substituted with strawberries or peaches), this sugar-free recipe is light, zesty, and utterly delicious. Garnished with elegant orange peel curls and a crisp biscuit (optional), it's the perfect ending to any meal. Minimal cooking time – mostly chilling! Prepare to impress!

Preparo 30 min
Cozimento 270 min
Calorias 218.9 kcal
Proteína 17g
Avaliação Seja o primeiro
Orange And Apricot Mousse 76

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Orange And Apricot Mousse

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Como fazer Orange And Apricot Mousse

  1. Finely grate the zest from ½ of a medium orange (about 1 teaspoon zest).
  2. Cut 2 medium oranges in half and squeeze out the juice (approximately ½ cup).
  3. Drain 1 cup of apricots (fresh or canned, packed in juice).
  4. Combine the drained apricots, ½ cup orange juice, and the orange zest in a blender or food processor. Puree until completely smooth. Pour into a large bowl and set aside.
  5. In a small saucepan, gently heat the remaining 3 tablespoons of orange juice. Do not boil.
  6. Sprinkle 1 ½ teaspoons unflavored gelatin over the warm orange juice. Let stand until completely dissolved and clear (about 2-3 minutes).
  7. Stir the dissolved gelatin mixture into the apricot puree. Add 1 cup plain Greek yogurt and mix well until fully combined. Refrigerate for 30 minutes, or until slightly thickened.
  8. In a clean, dry bowl, whisk 2 large egg whites until stiff peaks form.
  9. Gently fold the whipped egg whites into the partially set apricot mixture until just combined.
  10. Divide the mousse evenly into serving glasses or bowls. Refrigerate for at least 2 hours, or until completely set.
  11. Garnish with twisted orange peel strips and a crisp biscuit, if desired, before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

160g

Fat

4g

Carbs

15g

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Perguntas frequentes

Quanto tempo leva para fazer Orange And Apricot Mousse?

Orange And Apricot Mousse leva cerca de 300 minutos do início ao fim — aproximadamente 30 minutos de preparo e 270 minutos de cozimento.

Quantas calorias tem Orange And Apricot Mousse?

Orange And Apricot Mousse tem aproximadamente 218.9 calorias por porção, com cerca de 17 g de proteína, 15 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Orange And Apricot Mousse?

Os principais ingredientes de Orange And Apricot Mousse são Oranges, Apricots In Juice, Artificial Sweetener, Gelatin, Yogurt, Egg Whites. Veja a lista completa com as medidas acima.

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