Ingrédients pour Orange Chicken With Fruited Rice
- 1 ½ cups cooked long-grain rice
- Chicken Broth
- ½ cup orange juice
- Dried Cranberries
- Dried Fruit
- ½ cup chopped yellow onion
- Chicken Drumsticks
- 2 tablespoons orange juice concentrate
- 1 teaspoon onion powder
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Comment préparer Orange Chicken With Fruited Rice
- Preheat oven to 425°F (220°C).
- In a 9x13 inch baking dish, combine 1 ½ cups cooked long-grain rice, 1 cup chicken broth, ½ cup orange juice, ½ cup dried cranberries, 1 cup mixed tropical fruit cocktail (drained), and ½ cup chopped yellow onion.
- Arrange 1.5 lbs boneless, skinless chicken thighs (cut into 1-inch pieces) on top of the rice mixture.
- Brush the chicken with 2 tablespoons of orange juice concentrate and sprinkle with 1 teaspoon onion powder.
- Cover the baking dish tightly with aluminum foil.
- Bake for 65-75 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the rice is tender.
- Let stand for 5 minutes before serving. Garnish with extra chopped green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
28g
Fat
14g
Carbs
19g
