Ingrédients pour Orange Kissed Turnip Custards
- Mandarin Oranges
- Vegetable Stock
- Low Sodium Soy Sauce
- 1 tablespoon brown sugar
- Fresh Ginger
- 2 medium turnips, peeled and diced (about 2 cups)
- Fat Free Egg Substitute
- Evaporated Skim Milk
- Ground Black Pepper
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Comment préparer Orange Kissed Turnip Custards
- Preheat oven to 350°F (175°C). Coat four 3/4-cup ovenproof custard cups with non-stick spray.
- Peel and segment the oranges, reserving 1/2 cup of the juice. Set segments aside.
- In a medium non-stick saucepan, combine the reserved orange juice, vegetable stock, soy sauce, brown sugar, and grated ginger.
- Bring the mixture to a boil over medium-high heat.
- Add the diced turnips, cover, reduce heat to medium, and simmer for 15 minutes, or until turnips are tender.
- Drain the turnips well.
- Place the drained turnips in a blender or food processor and puree until completely smooth.
- Add the egg substitute (or eggs) and milk to the pureed turnips. Blend until just combined.
- Season with salt and pepper to taste.
- Spoon the turnip mixture into the prepared custard cups, tapping each cup lightly to remove air bubbles.
- Smooth the tops of the custards.
- Place the filled custard cups in an 8x8-inch baking dish.
- Add hot water to the baking dish until it comes halfway up the sides of the custard cups.
- Bake for 20-25 minutes, or until a knife inserted into the center comes out clean.
- Carefully remove the baking dish from the oven.
- Gently remove the custard cups from the water bath.
- Garnish with the reserved orange segments and serve warm.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
48g
Fat
1g
Carbs
5g
