Oven Crisp Black Bean And Corn Flautas Recette

Crispy, flavorful flautas bursting with black beans and sweet corn! This easy recipe from Vegetarian Times (January 2007) delivers a satisfying vegetarian meal. Perfectly baked until golden brown and crunchy, these flautas are best served with your favorite salsa and guacamole for dipping. A slight tweak to the original recipe ensures perfectly rolled, non-splitting tortillas every time. Get ready for a fiesta in your mouth!

Préparation 25 min

Cuisson 35 min

Calories 313.2 kcal

Protéines 28g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Crisp Black Bean And Corn Flautas

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 (15-ounce) cans black beans, rinsed and drained
2 tablespoons chili powder
1 cup salsa (plus 1/2 cup for garnish)
1 cup frozen corn, thawed
12 corn or flour tortillas
1/4 cup fresh cilantro, chopped
1 cup water
1/2 teaspoon salt
1/4 teaspoon black pepper
cooking spray
toothpicks (for securing)
guacamole (for serving, optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Oven Crisp Black Bean And Corn Flautas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Oven Crisp Black Bean And Corn Flautas

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1 medium onion, chopped, and cook for 3-5 minutes, or until softened.
Add 2 cloves garlic, minced, and cook for 1 minute, until fragrant.
Stir in 2 (15-ounce) cans black beans (rinsed and drained), 2 tablespoons chili powder, and 1 cup water.
Reduce heat to medium-low and simmer for 10 minutes, or until the liquid has evaporated.
Remove from heat and mash the beans slightly with a potato masher until thickened but still chunky.
Stir in 1 cup salsa (your favorite!), 1 cup frozen corn (thawed), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Let the mixture cool completely.
Preheat oven to 435°F (225°C).
Lightly coat two large baking sheets with cooking spray.
Warm 12 corn or flour tortillas individually in a dry skillet or microwave for easier rolling (optional).
Spoon 1/3 cup of the black bean mixture onto the center of each tortilla.
Roll tightly and secure with a toothpick.
Place the flautas seam-down on the prepared baking sheets.
Bake for 6-10 minutes, or until golden brown and crispy.
While the flautas bake, combine 1/4 cup chopped cilantro and 1/2 cup salsa in a small bowl.
Serve 2 flautas per plate, topped with the cilantro-salsa mixture and extra salsa or guacamole, if desired.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

15g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Appetizers Lunch Beans Easy Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Oven Crisp Black Bean And Corn Flautas ?

Oven Crisp Black Bean And Corn Flautas prend environ 60 minutes du début à la fin — environ 25 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Oven Crisp Black Bean And Corn Flautas ?

Oven Crisp Black Bean And Corn Flautas contient environ 313.2 calories par portion, avec environ 28 g de protéines, 19 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Oven Crisp Black Bean And Corn Flautas ?

Les principaux ingrédients de Oven Crisp Black Bean And Corn Flautas sont Olive Oil, Onion, Garlic Cloves, Black Beans, Chili Powder, Salsa. Consultez la liste complète avec les quantités ci-dessus.