Amara Veggie Burgers Recette

Unearth a piece of Providence culinary history with this resurrected recipe for Amara's Veggie Burgers! Inspired by a Providence Journal article, this recipe hails from a beloved vegetarian restaurant that predates Providence's foodie boom. These flavorful veggie burgers are packed with wholesome ingredients and capture the essence of a bygone era. Re-create a taste of the past and impress your friends and family with this unique and delicious vegetarian recipe.

Préparation 20 min

Cuisson 40 min

Calories 556.4 kcal

Protéines 28g

Note Soyez le premier

107

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Amara Veggie Burgers

Not found in recipe
Not found in recipe
Not found in recipe
Not found in recipe
Not found in recipe
1/2 cup finely chopped carrots
1/2 cup finely chopped green bell pepper
1 cup cooked quinoa
1 (15 ounce) can black beans, rinsed and drained
1/2 cup finely chopped onion
1/2 cup breadcrumbs
1/4 cup rolled oats
2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1 tablespoon hot sauce (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Amara Veggie Burgers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Amara Veggie Burgers

Preheat oven to 375°F (190°C).
In a large bowl, combine cooked quinoa, black beans, finely chopped onion, carrots, and bell pepper. Mash the beans slightly with a fork for a better texture.
Add breadcrumbs, oats, nutritional yeast, soy sauce, garlic powder, onion powder, cumin, chili powder, salt, and pepper. Mix thoroughly to combine all ingredients.
Form the mixture into 4-6 patties, about 1/2 inch thick.
Heat olive oil in a large skillet over medium heat. Brown the veggie burgers for 2-3 minutes per side.
Transfer the patties to a baking sheet and bake for 15-20 minutes, or until heated through and slightly browned.
Serve on buns with your favorite toppings, such as lettuce, tomato, avocado, and vegan mayo. Enjoy a taste of Providence history!
Optional: For extra flavor, add a tablespoon of your favorite hot sauce to the mixture before forming the patties.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

10g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Amara Veggie Burgers ?

Amara Veggie Burgers prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Amara Veggie Burgers ?

Amara Veggie Burgers contient environ 556.4 calories par portion, avec environ 28 g de protéines, 31 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Amara Veggie Burgers ?

Les principaux ingrédients de Amara Veggie Burgers sont Rice, Peanut Butter, Whole Wheat Flour, Sesame Seeds, Sunflower Seeds, Carrot. Consultez la liste complète avec les quantités ci-dessus.