Oven Crisp Black Bean And Corn Flautas Rezept

Crispy, flavorful flautas bursting with black beans and sweet corn! This easy recipe from Vegetarian Times (January 2007) delivers a satisfying vegetarian meal. Perfectly baked until golden brown and crunchy, these flautas are best served with your favorite salsa and guacamole for dipping. A slight tweak to the original recipe ensures perfectly rolled, non-splitting tortillas every time. Get ready for a fiesta in your mouth!

Vorbereitung 25 Min.

Kochzeit 35 Min.

Kalorien 313.2 kcal

Eiweiß 28g

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Zutaten für Oven Crisp Black Bean And Corn Flautas

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 (15-ounce) cans black beans, rinsed and drained
2 tablespoons chili powder
1 cup salsa (plus 1/2 cup for garnish)
1 cup frozen corn, thawed
12 corn or flour tortillas
1/4 cup fresh cilantro, chopped
1 cup water
1/2 teaspoon salt
1/4 teaspoon black pepper
cooking spray
toothpicks (for securing)
guacamole (for serving, optional)

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Zubereitung von Oven Crisp Black Bean And Corn Flautas

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1 medium onion, chopped, and cook for 3-5 minutes, or until softened.
Add 2 cloves garlic, minced, and cook for 1 minute, until fragrant.
Stir in 2 (15-ounce) cans black beans (rinsed and drained), 2 tablespoons chili powder, and 1 cup water.
Reduce heat to medium-low and simmer for 10 minutes, or until the liquid has evaporated.
Remove from heat and mash the beans slightly with a potato masher until thickened but still chunky.
Stir in 1 cup salsa (your favorite!), 1 cup frozen corn (thawed), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Let the mixture cool completely.
Preheat oven to 435°F (225°C).
Lightly coat two large baking sheets with cooking spray.
Warm 12 corn or flour tortillas individually in a dry skillet or microwave for easier rolling (optional).
Spoon 1/3 cup of the black bean mixture onto the center of each tortilla.
Roll tightly and secure with a toothpick.
Place the flautas seam-down on the prepared baking sheets.
Bake for 6-10 minutes, or until golden brown and crispy.
While the flautas bake, combine 1/4 cup chopped cilantro and 1/2 cup salsa in a small bowl.
Serve 2 flautas per plate, topped with the cilantro-salsa mixture and extra salsa or guacamole, if desired.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

15g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Appetizers Lunch Beans Easy Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oven Crisp Black Bean And Corn Flautas?

Oven Crisp Black Bean And Corn Flautas dauert insgesamt etwa 60 Minuten – ungefähr 25 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Oven Crisp Black Bean And Corn Flautas?

Oven Crisp Black Bean And Corn Flautas hat etwa 313.2 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 19 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Oven Crisp Black Bean And Corn Flautas?

Die wichtigsten Zutaten für Oven Crisp Black Bean And Corn Flautas sind Olive Oil, Onion, Garlic Cloves, Black Beans, Chili Powder, Salsa. Die vollständige Liste mit Mengenangaben findest du oben.