Oven Fried Chicken Legs Recette

Enjoy crispy, flavorful oven-fried chicken legs without the guilt! This dietitian-approved recipe is perfect for managing diabetes, using a crunchy cereal coating instead of heavy breading. It's surprisingly easy to make and delivers delicious results – the whole family will love it!

Préparation 15 min
Cuisson 50 min
Calories 199 kcal
Protéines 58g
Oven Fried Chicken Legs 47

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Fried Chicken Legs

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Comment préparer Oven Fried Chicken Legs

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, whisk together 1 large egg white and 2 tablespoons of milk.
  3. In a large resealable plastic bag, combine 1 cup crushed cereal (like corn flakes), ½ cup cornmeal, 1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon black pepper, and ¼ teaspoon salt.
  4. Dip each chicken leg into the egg white mixture, ensuring it's fully coated.
  5. Add the coated chicken legs to the plastic bag with the cereal mixture. Seal the bag and shake gently until the chicken is evenly coated.
  6. Place the coated chicken legs in a nonstick baking dish.
  7. Bake for 25 minutes.
  8. Flip the chicken legs and bake for an additional 7-10 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
  9. For extra crispy chicken, substitute the cereal with 1 ½ cups crushed crackers.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

5g

Fat

6g

Carbs

2g

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Questions fréquentes

Combien de temps faut-il pour préparer Oven Fried Chicken Legs ?

Oven Fried Chicken Legs prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Oven Fried Chicken Legs ?

Oven Fried Chicken Legs contient environ 199 calories par portion, avec environ 58 g de protéines, 2 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Oven Fried Chicken Legs ?

Les principaux ingrédients de Oven Fried Chicken Legs sont Egg White, Nonfat Milk, Corn Flakes Cereal, Cornmeal, Garlic Powder, White Pepper. Consultez la liste complète avec les quantités ci-dessus.

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