Oven Fried Chicken Legs Rezept

Enjoy crispy, flavorful oven-fried chicken legs without the guilt! This dietitian-approved recipe is perfect for managing diabetes, using a crunchy cereal coating instead of heavy breading. It's surprisingly easy to make and delivers delicious results – the whole family will love it!

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 199 kcal
Eiweiß 58g
Bewertung Sei der Erste
Oven Fried Chicken Legs 49

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Zutaten für Oven Fried Chicken Legs

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Zubereitung von Oven Fried Chicken Legs

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, whisk together 1 large egg white and 2 tablespoons of milk.
  3. In a large resealable plastic bag, combine 1 cup crushed cereal (like corn flakes), ½ cup cornmeal, 1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon black pepper, and ¼ teaspoon salt.
  4. Dip each chicken leg into the egg white mixture, ensuring it's fully coated.
  5. Add the coated chicken legs to the plastic bag with the cereal mixture. Seal the bag and shake gently until the chicken is evenly coated.
  6. Place the coated chicken legs in a nonstick baking dish.
  7. Bake for 25 minutes.
  8. Flip the chicken legs and bake for an additional 7-10 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
  9. For extra crispy chicken, substitute the cereal with 1 ½ cups crushed crackers.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

5g

Fat

6g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oven Fried Chicken Legs?

Oven Fried Chicken Legs dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Oven Fried Chicken Legs?

Oven Fried Chicken Legs hat etwa 199 Kalorien pro Portion, mit ungefähr 58 g Eiweiß, 2 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Oven Fried Chicken Legs?

Die wichtigsten Zutaten für Oven Fried Chicken Legs sind Egg White, Nonfat Milk, Corn Flakes Cereal, Cornmeal, Garlic Powder, White Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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