Ingredientes para Oven Fried Chicken Legs
- 1 large egg white
- Nonfat Milk
- Corn Flakes Cereal
- ½ cup cornmeal
- Garlic Powder
- White Pepper
- Black Pepper
- Skinless Chicken Legs
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Como fazer Oven Fried Chicken Legs
- Preheat oven to 375°F (190°C).
- In a small bowl, whisk together 1 large egg white and 2 tablespoons of milk.
- In a large resealable plastic bag, combine 1 cup crushed cereal (like corn flakes), ½ cup cornmeal, 1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon black pepper, and ¼ teaspoon salt.
- Dip each chicken leg into the egg white mixture, ensuring it's fully coated.
- Add the coated chicken legs to the plastic bag with the cereal mixture. Seal the bag and shake gently until the chicken is evenly coated.
- Place the coated chicken legs in a nonstick baking dish.
- Bake for 25 minutes.
- Flip the chicken legs and bake for an additional 7-10 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- For extra crispy chicken, substitute the cereal with 1 ½ cups crushed crackers.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
5g
Fat
6g
Carbs
2g
