Pan Seared Tuna With Avocado Recette

Elevate your weeknight dinner with this stunning Pan-Seared Tuna recipe! Perfectly seared tuna steaks are topped with creamy avocado slices and a vibrant, zesty vinaigrette for a fresh and flavorful dish that's ready in under 30 minutes. Impress your family and friends with this restaurant-quality meal!

Préparation 10 min

Cuisson 30 min

Calories 543.7 kcal

Protéines 85g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pan Seared Tuna With Avocado

12 ounces sushi-grade tuna steaks
1 ripe avocado, about 1/2 cup sliced
Kosher Salt
Ground Black Pepper
Cilantro
Jalapeno
Ginger
Minced Garlic Clove
Fresh Lime Juice
Low Sodium Soy Sauce
Sugar
Olive Oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pan Seared Tuna With Avocado? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Pan Seared Tuna With Avocado

**Make the Vinaigrette:** In a medium bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 tablespoon lime juice, 1 teaspoon Dijon mustard, 1/2 teaspoon honey, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
**Prep the Tuna:** Pat 12 ounces sushi-grade tuna steaks dry with paper towels. Cut into four 3-ounce steaks. Season generously with salt and pepper.
**Sear the Tuna:** Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add tuna steaks and sear for 1-2 minutes per side for rare, or longer for desired doneness. (Note: Internal temperature should reach 130-145°F for medium-rare to medium.)
**Add Vinaigrette:** Pour half of the vinaigrette into the skillet and baste the tuna for 30 seconds.
**Assemble & Serve:** Remove tuna from skillet and place on serving plates. Top with thinly sliced avocado (1 ripe avocado, about 1/2 cup sliced) and drizzle with remaining vinaigrette. Serve immediately and enjoy!
Optional: Garnish with fresh cilantro or microgreens for extra visual appeal

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

30g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Seafood Tuna Recipes Mediterranean American Healthy Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Healthy Seafood Asian Easy Fish Dietary Low Cholesterol Low Carb Tuna Healthy 2 Low In Something Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Pan Seared Tuna With Avocado ?

Pan Seared Tuna With Avocado prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Pan Seared Tuna With Avocado ?

Pan Seared Tuna With Avocado contient environ 543.7 calories par portion, avec environ 85 g de protéines, 4 g de glucides et 56 g de lipides.

De quels ingrédients ai-je besoin pour Pan Seared Tuna With Avocado ?

Les principaux ingrédients de Pan Seared Tuna With Avocado sont Tuna, Avocados, Kosher Salt, Ground Black Pepper, Cilantro, Jalapeno. Consultez la liste complète avec les quantités ci-dessus.