Pan Seared Tuna With Avocado Rezept

Elevate your weeknight dinner with this stunning Pan-Seared Tuna recipe! Perfectly seared tuna steaks are topped with creamy avocado slices and a vibrant, zesty vinaigrette for a fresh and flavorful dish that's ready in under 30 minutes. Impress your family and friends with this restaurant-quality meal!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 543.7 kcal
Eiweiß 85g
Bewertung Sei der Erste
Pan Seared Tuna With Avocado 48

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Zutaten für Pan Seared Tuna With Avocado

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Zubereitung von Pan Seared Tuna With Avocado

  1. **Make the Vinaigrette:** In a medium bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 tablespoon lime juice, 1 teaspoon Dijon mustard, 1/2 teaspoon honey, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. **Prep the Tuna:** Pat 12 ounces sushi-grade tuna steaks dry with paper towels. Cut into four 3-ounce steaks. Season generously with salt and pepper.
  3. **Sear the Tuna:** Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add tuna steaks and sear for 1-2 minutes per side for rare, or longer for desired doneness. (Note: Internal temperature should reach 130-145°F for medium-rare to medium.)
  4. **Add Vinaigrette:** Pour half of the vinaigrette into the skillet and baste the tuna for 30 seconds.
  5. **Assemble & Serve:** Remove tuna from skillet and place on serving plates. Top with thinly sliced avocado (1 ripe avocado, about 1/2 cup sliced) and drizzle with remaining vinaigrette. Serve immediately and enjoy!
  6. Optional: Garnish with fresh cilantro or microgreens for extra visual appeal

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

6g

Fat

30g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pan Seared Tuna With Avocado?

Pan Seared Tuna With Avocado dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Pan Seared Tuna With Avocado?

Pan Seared Tuna With Avocado hat etwa 543.7 Kalorien pro Portion, mit ungefähr 85 g Eiweiß, 4 g Kohlenhydraten und 56 g Fett.

Welche Zutaten brauche ich für Pan Seared Tuna With Avocado?

Die wichtigsten Zutaten für Pan Seared Tuna With Avocado sind Tuna, Avocados, Kosher Salt, Ground Black Pepper, Cilantro, Jalapeno. Die vollständige Liste mit Mengenangaben findest du oben.

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