Papaya Berry Smoothie Recette

Boost your health with this vibrant Papaya Berry Smoothie! Packed with antioxidants from papaya and cancer-fighting ellagic acid from berries, this smoothie is a delicious and nutritious way to start your day or refuel after a workout. Papaya, rich in potassium and magnesium, also provides papain, a protein-digesting enzyme. Studies show that a diet rich in strawberries is linked to a significantly lower risk of developing certain cancers. This recipe is quick, easy, and bursting with flavor – the perfect healthy treat!

Préparation 5 min

Cuisson 5 min

Calories 105 kcal

Protéines 11g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Papaya Berry Smoothie

1 cup chopped papaya
Frozen Mixed Berries
Skim Milk
Honey

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Papaya Berry Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Papaya Berry Smoothie

Combine 1 cup of chopped papaya, 1/2 cup mixed berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup of your favorite liquid (water, milk, or yogurt), 1 tablespoon honey or maple syrup (optional), and a few ice cubes in a blender.
Blend until completely smooth and creamy. Add more liquid if needed to reach your desired consistency.
Pour into a glass and enjoy immediately! To your health!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

33g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Papaya Berry Smoothie ?

Papaya Berry Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Papaya Berry Smoothie ?

Papaya Berry Smoothie contient environ 105 calories par portion, avec environ 11 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Papaya Berry Smoothie ?

Les principaux ingrédients de Papaya Berry Smoothie sont Papaya, Frozen Mixed Berries, Skim Milk, Honey. Consultez la liste complète avec les quantités ci-dessus.