Papaya Berry Smoothie Receita

Boost your health with this vibrant Papaya Berry Smoothie! Packed with antioxidants from papaya and cancer-fighting ellagic acid from berries, this smoothie is a delicious and nutritious way to start your day or refuel after a workout. Papaya, rich in potassium and magnesium, also provides papain, a protein-digesting enzyme. Studies show that a diet rich in strawberries is linked to a significantly lower risk of developing certain cancers. This recipe is quick, easy, and bursting with flavor – the perfect healthy treat!

Preparo 5 min
Cozimento 5 min
Calorias 105 kcal
Proteína 11g
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Papaya Berry Smoothie 64

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Papaya Berry Smoothie

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Como fazer Papaya Berry Smoothie

  1. Combine 1 cup of chopped papaya, 1/2 cup mixed berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup of your favorite liquid (water, milk, or yogurt), 1 tablespoon honey or maple syrup (optional), and a few ice cubes in a blender.
  2. Blend until completely smooth and creamy. Add more liquid if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! To your health!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

33g

Fat

1g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Papaya Berry Smoothie?

Papaya Berry Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Papaya Berry Smoothie?

Papaya Berry Smoothie tem aproximadamente 105 calorias por porção, com cerca de 11 g de proteína, 6 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Papaya Berry Smoothie?

Os principais ingredientes de Papaya Berry Smoothie são Papaya, Frozen Mixed Berries, Skim Milk, Honey. Veja a lista completa com as medidas acima.

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