Ingrédients pour Pineapple Chicken Burritos
- Chicken Breasts
- Crushed Pineapple
- Black Beans
- 1 cup your favorite salsa
- Cooked Rice
- 1 tablespoon ground cumin
- 1 teaspoon garlic salt
- 1 teaspoon onion salt
- Flour Tortillas
- 1 (10 oz) can green enchilada sauce
- Cheddar Cheese
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Comment préparer Pineapple Chicken Burritos
- Place chicken breasts in your slow cooker.
- Pour in the undrained crushed pineapple, black beans, corn, and salsa.
- Cook on low for 6-8 hours, or until chicken is cooked through and easily shreds.
- Remove chicken from the slow cooker and shred using two forks.
- Return shredded chicken to the slow cooker. Stir in the cooked rice, cumin, garlic salt, and onion salt.
- Use approximately half of the chicken mixture to fill 8-9 burrito tortillas. Set aside.
- Allow the remaining chicken mixture to cool completely before freezing (see step 12).
- Place filled burritos in a greased 9x13 inch baking dish.
- Pour the green enchilada sauce evenly over the burritos.
- Top with shredded cheese.
- Broil in the preheated oven's middle rack for 10-15 minutes, or until cheese is melted and bubbly.
- To freeze remaining filling: Place cooled filling in a freezer-safe gallon bag, pressing out excess air. Freeze for up to 3 months. Freeze remaining tortillas and cheese separately if desired.
- To use frozen meal: Thaw filling completely. Reheat filling mixture, then follow steps 6-11 for assembly and baking.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
35g
Fat
25g
Carbs
14g