Baked Herb And Macadamia Crusted Fish Recette

Elevate your weeknight dinner with this stunning Baked Herb & Macadamia Crusted Fish! This simple yet elegant recipe features flaky fish fillets coated in a crunchy, flavorful crust of macadamia nuts and fresh herbs. Baked to perfection in the oven, it's ready in under 30 minutes and pairs beautifully with roasted vegetables, crispy chips, or a refreshing salad. Customize your herb blend to match your taste – the possibilities are endless! This incredible crust also works wonderfully on chicken breasts, making it a versatile recipe for any occasion.

Préparation 15 min

Cuisson 30 min

Calories 434.9 kcal

Protéines 87g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Herb And Macadamia Crusted Fish

4 (6 ounce) skinless white fish fillets
1 tablespoon macadamia nut oil
1/2 cup crushed macadamia nuts
Fresh Oregano
Parsley (as part of 1/4 cup chopped fresh herbs)
1 clove garlic, minced
Lemon Juice
Lemon Zest
2 tablespoons grated Parmesan cheese
1 tablespoon olive oil
salt & freshly ground black pepper to taste
cooking spray
Thyme (as part of 1/4 cup chopped fresh herbs)
Chives (as part of 1/4 cup chopped fresh herbs)

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Comment préparer Baked Herb And Macadamia Crusted Fish

Preheat your oven to 180°C (350°F). Lightly grease a baking dish with cooking spray.
Place fish fillets in the prepared baking dish and brush lightly with 1 tablespoon of macadamia oil.
In a medium bowl, combine 1/2 cup crushed macadamia nuts, 1/4 cup chopped fresh herbs (such as parsley, thyme, and chives), 2 tablespoons grated parmesan cheese, 1 clove minced garlic, 1 tablespoon olive oil, and salt and pepper to taste. Mix until a thick paste forms.
Spread the macadamia crust evenly over the top of the fish fillets, pressing gently to adhere.
Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets; check for doneness after 10 minutes.
Serve immediately with your favorite sides, such as roasted vegetables, a fresh salad, or crispy chips.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation

Questions fréquentes

Combien de temps faut-il pour préparer Baked Herb And Macadamia Crusted Fish ?

Baked Herb And Macadamia Crusted Fish prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Herb And Macadamia Crusted Fish ?

Baked Herb And Macadamia Crusted Fish contient environ 434.9 calories par portion, avec environ 87 g de protéines, 1 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Baked Herb And Macadamia Crusted Fish ?

Les principaux ingrédients de Baked Herb And Macadamia Crusted Fish sont Fish Fillets, Macadamia Nut Oil, Macadamia Nuts, Fresh Oregano, Parsley, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.