Delicious Mexi Baked Fish Fillets Recette

Spice up your weeknight dinner with this easy and flavorful Mexi-Baked Fish Fillets recipe! Using flaky white fish like tilapia, cod, or basa, this recipe is ready in under 30 minutes. The zesty picante sauce, melted cheese, and crunchy corn chips create a delightful combination that's sure to become a family favorite. Easily customizable to your spice preference, this recipe is perfect for a quick and satisfying meal.

Préparation 10 min
Cuisson 30 min
Calories 376.8 kcal
Protéines 118g
Delicious Mexi Baked Fish Fillets 86

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Delicious Mexi Baked Fish Fillets

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Comment préparer Delicious Mexi Baked Fish Fillets

  1. Preheat oven to 400°F (200°C).
  2. Lightly grease a baking sheet with cooking spray or butter.
  3. Rinse 4 (6-ounce) fish fillets under cold water and pat completely dry with paper towels.
  4. Place the fillets on the prepared baking sheet.
  5. Lightly brush both sides of each fillet with 1 teaspoon melted butter or mayonnaise.
  6. Season lightly with freshly ground black pepper to taste.
  7. Spoon 1/4 cup picante sauce evenly over each fillet.
  8. Sprinkle 1/4 cup shredded Mexican cheese blend over the picante sauce.
  9. Top each fillet with 1/4 cup crushed corn chips.
  10. Bake uncovered for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  11. Serve immediately, topped with 1 tablespoon sour cream and 1 tablespoon chopped green onions per fillet.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

14g

Fat

33g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Delicious Mexi Baked Fish Fillets ?

Delicious Mexi Baked Fish Fillets prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Delicious Mexi Baked Fish Fillets ?

Delicious Mexi Baked Fish Fillets contient environ 376.8 calories par portion, avec environ 118 g de protéines, 1 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Delicious Mexi Baked Fish Fillets ?

Les principaux ingrédients de Delicious Mexi Baked Fish Fillets sont Fish Fillets, Butter, Fresh Ground Black Pepper, Picante Sauce, Mexican Blend Cheese, Corn Chips. Consultez la liste complète avec les quantités ci-dessus.

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