Polish Pork Tenderloin In Apple Onion Sauce Sauerkraut Recette

Experience the irresistible flavors of Poland with this tender and juicy pork tenderloin, slow-cooked to perfection in a sweet and tangy apple-onion sauerkraut sauce. This easy-to-follow recipe uses fresh, farm-to-table ingredients (or your local grocery store favorites!) for a truly unforgettable Easter feast (or any day of the week!). The combination of savory pork, crisp sauerkraut, and homemade applesauce is simply divine. Impress your family and friends with this elevated yet surprisingly simple dish!

Préparation 20 min
Cuisson 60 min
Calories 263.4 kcal
Protéines 47g
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Polish Pork Tenderloin In Apple Onion Sauce Sauerkraut 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Polish Pork Tenderloin In Apple Onion Sauce Sauerkraut

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Comment préparer Polish Pork Tenderloin In Apple Onion Sauce Sauerkraut

  1. Preheat oven to 325°F (160°C).
  2. Peel, core, and dice 2 medium apples (about 2 cups diced).
  3. In a small saucepan, simmer diced apples in 1/2 cup apple juice (or water) over medium-low heat, covered, until soft (about 10-15 minutes).
  4. Mash the cooked apples with a potato masher to create a smooth applesauce.
  5. Pat 1.5-2 lb pork tenderloin dry with paper towels.
  6. Season generously with salt and pepper. Sprinkle with 1 tbsp Polish grill seasoning (or 1 tsp each marjoram, garlic powder, onion powder, and paprika).
  7. Let the seasoned pork rest at room temperature for 15-30 minutes.
  8. Lightly coat the pork loin with 2 tbsp all-purpose flour.
  9. Heat 1 tbsp olive oil or butter in an oven-safe skillet over medium-high heat. Brown the pork loin on all sides, about 2-3 minutes per side.
  10. In an oven-safe baking dish, place 1 (24 oz) can of drained sauerkraut.
  11. Place the browned pork loin on top of the sauerkraut.
  12. In the same skillet used to brown the pork, add the applesauce, 1 packet onion soup mix, 2 tbsp brown sugar, and 1 tsp ground ginger. Mix well.
  13. Spoon the apple-onion mixture evenly over the pork loin.
  14. Pour 1/4 cup apple juice into the bottom of the baking dish, over the sauerkraut.
  15. Cover the baking dish with foil and bake for 30 minutes.
  16. Baste the pork with the pan juices halfway through baking.
  17. After 30 minutes, remove the foil, add another 1/4 cup apple juice, baste again, and cook for an additional 15 minutes, uncovered.
  18. Remove from oven and let the pork rest for 10-15 minutes before slicing.
  19. Slice the pork tenderloin and serve over the sauerkraut. Garnish as desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

22g

Fat

13g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Pork Recipes European Spring Recipes Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Pork European Fall Holiday Event Easter Polish Seasonal Meat Pork Loins

Questions fréquentes

Combien de temps faut-il pour préparer Polish Pork Tenderloin In Apple Onion Sauce Sauerkraut ?

Polish Pork Tenderloin In Apple Onion Sauce Sauerkraut prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Polish Pork Tenderloin In Apple Onion Sauce Sauerkraut ?

Polish Pork Tenderloin In Apple Onion Sauce Sauerkraut contient environ 263.4 calories par portion, avec environ 47 g de protéines, 6 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Polish Pork Tenderloin In Apple Onion Sauce Sauerkraut ?

Les principaux ingrédients de Polish Pork Tenderloin In Apple Onion Sauce Sauerkraut sont Pork Tenderloin, Salt & Pepper, Pork Seasoning, Flour, Oil, Sauerkraut. Consultez la liste complète avec les quantités ci-dessus.

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