Pork Chops Baked With Orange Recette

Experience a burst of citrusy flavor with these succulent pork chops! Baked to perfection with a sweet and tangy orange glaze, this American home-style recipe is easy to follow and guaranteed to impress. Tender, juicy pork chops are complemented by the bright aroma of oranges, creating a delightful dish for any occasion.

Préparation 15 min

Cuisson 80 min

Calories 564.5 kcal

Protéines 106g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pork Chops Baked With Orange

4 Center Cut Pork Chops
1 teaspoon Salt
1/2 teaspoon Black Pepper
1/2 cup All-Purpose Flour
2 tablespoons Butter
1 Orange
1/4 cup Fresh Orange Juice
1 bunch Watercress

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Comment préparer Pork Chops Baked With Orange

Preheat oven to 350°F (175°C).
Season pork chops generously on both sides with 1 teaspoon salt and 1/2 teaspoon black pepper.
Dredge each pork chop in 1/2 cup all-purpose flour, shaking off any excess.
Heat 2 tablespoons butter in a large oven-safe skillet over medium-high heat.
Brown the pork chops for 2-3 minutes per side, until golden brown.
Peel one orange and thinly slice it. Reserve 1/4 cup of orange juice.
Arrange the orange slices over the browned pork chops in the skillet.
Pour the reserved orange juice evenly over the chops and orange slices.
Cover the skillet with aluminum foil and transfer to the preheated oven.
Bake for 50-60 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
Remove from oven and let rest for 5 minutes before serving.
Serve the pork chops over a bed of fresh watercress.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

27g

Fat

73g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes The Americas American Southern Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Pork Dietary Low Sodium High Protein Low Carb High In Something Low In Something Meat Pork Chops 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Pork Chops Baked With Orange ?

Pork Chops Baked With Orange prend environ 95 minutes du début à la fin — environ 15 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Pork Chops Baked With Orange ?

Pork Chops Baked With Orange contient environ 564.5 calories par portion, avec environ 106 g de protéines, 2 g de glucides et 52 g de lipides.

De quels ingrédients ai-je besoin pour Pork Chops Baked With Orange ?

Les principaux ingrédients de Pork Chops Baked With Orange sont Center Cut Pork Chops, Salt, Pepper, Flour, Butter, Oranges. Consultez la liste complète avec les quantités ci-dessus.