Ingredientes para Pork Chops Baked With Orange
- 4 Center Cut Pork Chops
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1/2 cup All-Purpose Flour
- 2 tablespoons Butter
- 1 Orange
- 1/4 cup Fresh Orange Juice
- 1 bunch Watercress
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Como fazer Pork Chops Baked With Orange
- Preheat oven to 350°F (175°C).
- Season pork chops generously on both sides with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Dredge each pork chop in 1/2 cup all-purpose flour, shaking off any excess.
- Heat 2 tablespoons butter in a large oven-safe skillet over medium-high heat.
- Brown the pork chops for 2-3 minutes per side, until golden brown.
- Peel one orange and thinly slice it. Reserve 1/4 cup of orange juice.
- Arrange the orange slices over the browned pork chops in the skillet.
- Pour the reserved orange juice evenly over the chops and orange slices.
- Cover the skillet with aluminum foil and transfer to the preheated oven.
- Bake for 50-60 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
- Remove from oven and let rest for 5 minutes before serving.
- Serve the pork chops over a bed of fresh watercress.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
27g
Fat
73g
Carbs
2g
