Pressured Country Kitchen Swiss Steak Recette

Experience the nostalgic charm of classic Swiss steak with a vibrant, healthy twist! This pressure cooker recipe delivers tender, melt-in-your-mouth beef in just 55 minutes. We skip the flour and use pureed vegetables for a naturally sweet and light gravy – a healthier, modern take on a timeless favorite. Impress your family with this effortless yet elegant dish!

Préparation 20 min

Cuisson 55 min

Calories 217.9 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pressured Country Kitchen Swiss Steak

Onion
2 large carrots, peeled and chopped
2 tbsp vegetable oil
Chuck Arm Pot Roast
Balsamic Vinegar
Beef Stock
Bay Leaf
2 stalks celery, chopped
Parsnips
Red Potatoes
2 tbsp tomato paste
Salt & Freshly Ground Black Pepper

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Comment préparer Pressured Country Kitchen Swiss Steak

Season both sides of the beef steak generously with salt and pepper.
Heat vegetable oil in a large pressure cooker or Instant Pot over medium-high heat. Brown the beef steak on both sides for about 2-3 minutes per side.
Remove the steak from the pressure cooker and set aside.
Add the onions, mushrooms, carrots, and celery to the pressure cooker and cook until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
Stir in tomato paste and Worcestershire sauce. Cook for 1 minute more.
Pour in beef broth, scraping up any browned bits from the bottom of the pot.
Return the beef steak to the pressure cooker. Ensure the steak is mostly submerged in the liquid. If not, add a little more broth.
Secure the lid and cook on high pressure for 40 minutes. Allow for a natural pressure release for 10 minutes, then carefully release any remaining pressure manually.
Remove the beef steak and set aside. Puree the vegetables and gravy using an immersion blender or carefully transfer to a blender and blend until smooth. (If using a blender, vent the lid carefully to prevent pressure build-up).
Return the pureed gravy to the pressure cooker. If desired, whisk in the cornstarch slurry for a thicker gravy. Simmer for a few minutes to thicken.
Slice the beef steak against the grain and serve with the delicious vegetable gravy. Garnish with fresh herbs (parsley or thyme) if desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

40g

Fat

Carbs

13g

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Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Mushroom Recipes European The Americas American Southern Healthy Gluten Free Fall Recipes Instant Pot One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Pressured Country Kitchen Swiss Steak ?

Pressured Country Kitchen Swiss Steak prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Pressured Country Kitchen Swiss Steak ?

Pressured Country Kitchen Swiss Steak contient environ 217.9 calories par portion, avec environ 11 g de protéines, 13 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Pressured Country Kitchen Swiss Steak ?

Les principaux ingrédients de Pressured Country Kitchen Swiss Steak sont Onion, Carrots, Vegetable Oil, Chuck Arm Pot Roast, Balsamic Vinegar, Beef Stock. Consultez la liste complète avec les quantités ci-dessus.