Pumpkin Enchiladas Recette

Accidentally brilliant! This unique Pumpkin Enchilada recipe from Hungry Girl swaps out traditional beans for creamy pumpkin, creating a surprisingly delicious and unexpected flavor sensation. Sweet pumpkin puree blends perfectly with savory taco spices, creating a warm and comforting dish perfect for a cozy night in or a festive gathering. Easy to make with simple ingredients and minimal prep time, these enchiladas are a must-try for adventurous foodies and pumpkin lovers alike!

Préparation 15 min

Cuisson 20 min

Calories 149.1 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Enchiladas

6 corn tortillas
2 cups enchilada sauce
1 (15 ounce) can pumpkin puree
1/2 medium onion, chopped
2 cups fat free shredded cheddar cheese
Taco Sauce, 0 quantity
1 tablespoon taco seasoning mix
1/4 teaspoon salt and 1/4 teaspoon black pepper
Nonfat Sour Cream, to taste for garnish
Scallions, chopped to taste for garnish
nonstick spray, as needed

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Comment préparer Pumpkin Enchiladas

Preheat oven to 400°F (200°C).
Spray a large skillet with nonstick spray and heat over medium heat.
Add 1/2 medium onion, chopped, and cook, stirring occasionally, until softened and lightly browned (about 5 minutes).
Transfer the cooked onion to a medium bowl.
Add 1 (15 ounce) can pumpkin puree, 1 cup enchilada sauce, 1 tablespoon taco seasoning to the bowl.
Stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper (or to taste). Mix well.
Lightly spray a 9x13 inch baking dish with nonstick spray.
Warm 6 corn tortillas for 30 seconds in the microwave or on a dry skillet until pliable.
Lay tortillas flat on a clean surface.
Spread 2 tablespoons enchilada sauce over each tortilla.
Place 1/4 cup shredded cheddar cheese (or your preferred cheese) in the center of each tortilla.
Evenly distribute the pumpkin mixture among the tortillas.
Roll up tortillas tightly and place them seam-down in the prepared baking dish.
Pour remaining 1/2 cup enchilada sauce evenly over the enchiladas.
Bake for 15 minutes.
Remove from oven and sprinkle with 1/2 cup shredded cheddar cheese (or your preferred cheese).
Bake for another 5-7 minutes, or until cheese is melted and bubbly.
Let rest for 5 minutes before serving.
Garnish with sour cream and/or chopped scallions, if desired.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

47g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins The Americas American Mexican Vegetarian Fall Recipes Holiday Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Main Dish Vegetarian Dietary Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Enchiladas ?

Pumpkin Enchiladas prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Pumpkin Enchiladas ?

Pumpkin Enchiladas contient environ 149.1 calories par portion, avec environ 12 g de protéines, 10 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Enchiladas ?

Les principaux ingrédients de Pumpkin Enchiladas sont Corn Tortillas, Enchilada Sauce, Canned Pumpkin, Onion, Fat Free Cheddar Cheese, Taco Sauce. Consultez la liste complète avec les quantités ci-dessus.