Pumpkin Enchiladas Recipe

Accidentally brilliant! This unique Pumpkin Enchilada recipe from Hungry Girl swaps out traditional beans for creamy pumpkin, creating a surprisingly delicious and unexpected flavor sensation. Sweet pumpkin puree blends perfectly with savory taco spices, creating a warm and comforting dish perfect for a cozy night in or a festive gathering. Easy to make with simple ingredients and minimal prep time, these enchiladas are a must-try for adventurous foodies and pumpkin lovers alike!

Prep Time 15 mins
Cook Time 20 mins
Calories 149.1 kcal
Protein 12g
Rating 5.0 (3 Reviews)
Pumpkin Enchiladas 17

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pumpkin Enchiladas

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pumpkin Enchiladas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Pumpkin Enchiladas

  1. Preheat oven to 400°F (200°C).
  2. Spray a large skillet with nonstick spray and heat over medium heat.
  3. Add 1/2 medium onion, chopped, and cook, stirring occasionally, until softened and lightly browned (about 5 minutes).
  4. Transfer the cooked onion to a medium bowl.
  5. Add 1 (15 ounce) can pumpkin puree, 1 cup enchilada sauce, 1 tablespoon taco seasoning to the bowl.
  6. Stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper (or to taste). Mix well.
  7. Lightly spray a 9x13 inch baking dish with nonstick spray.
  8. Warm 6 corn tortillas for 30 seconds in the microwave or on a dry skillet until pliable.
  9. Lay tortillas flat on a clean surface.
  10. Spread 2 tablespoons enchilada sauce over each tortilla.
  11. Place 1/4 cup shredded cheddar cheese (or your preferred cheese) in the center of each tortilla.
  12. Evenly distribute the pumpkin mixture among the tortillas.
  13. Roll up tortillas tightly and place them seam-down in the prepared baking dish.
  14. Pour remaining 1/2 cup enchilada sauce evenly over the enchiladas.
  15. Bake for 15 minutes.
  16. Remove from oven and sprinkle with 1/2 cup shredded cheddar cheese (or your preferred cheese).
  17. Bake for another 5-7 minutes, or until cheese is melted and bubbly.
  18. Let rest for 5 minutes before serving.
  19. Garnish with sour cream and/or chopped scallions, if desired.
  20. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

47g

Fat

1g

Carbs

10g