Pumpkin Frittata Recette

This vibrant and healthy Pumpkin Frittata is a delicious twist on a classic! Combining sweet potatoes, pumpkin puree, and carrots for a naturally sweet and savory flavor, this recipe is perfect for a warming breakfast, brunch, or light dinner. Adapted from a 1995 low-fat cookbook, this updated version is packed with flavor and easy to make.

Préparation 20 min

Cuisson 40 min

Calories 197.8 kcal

Protéines 22g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Frittata

1 medium sweet potato (about 1 cup cubed)
3 teaspoons olive oil, divided
1 cup chopped carrots
2 chopped scallions
1 clove garlic, minced
6 large eggs
2 egg whites
1/2 cup pumpkin puree
1 teaspoon grated fresh ginger
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1/2 cup shredded part-skim mozzarella cheese

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Comment préparer Pumpkin Frittata

Peel and cube 1 medium sweet potato (about 1 cup). Boil in salted water until tender, about 7-10 minutes. Drain and set aside.
Preheat oven to 400°F (200°C).
In a large, oven-safe nonstick skillet, heat 1 teaspoon olive oil over medium heat. Add 1 cup chopped carrots and 2 chopped scallions. Cook, stirring frequently, until carrots are softened, about 5 minutes.
Add 1 clove minced garlic and cook for another minute until fragrant.
Remove the vegetable mixture from the skillet and set aside to cool slightly.
In a medium bowl, whisk together 6 large eggs, 2 egg whites, 1/2 cup pumpkin puree, 1 teaspoon grated ginger, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon nutmeg.
Stir in the cooled carrot and sweet potato mixture.
In the same skillet, heat the remaining 2 teaspoons of olive oil over medium heat.
Add the sweet potato to the skillet and stir to coat.
Pour the egg mixture over the sweet potatoes. Sprinkle with 1/2 cup shredded mozzarella cheese.
Cook until the bottom is set, about 5 minutes.
Transfer the skillet to the preheated oven and bake until the frittata is set and lightly golden, about 10-15 minutes.
Let cool slightly before cutting into wedges and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

16g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Omelets And Frittatas Breakfast Potatoes Vegetables Carrots Squash

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Frittata ?

Pumpkin Frittata prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Pumpkin Frittata ?

Pumpkin Frittata contient environ 197.8 calories par portion, avec environ 22 g de protéines, 6 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Frittata ?

Les principaux ingrédients de Pumpkin Frittata sont Yam, Olive Oil, Carrot, Scallion, Garlic Cloves, Eggs. Consultez la liste complète avec les quantités ci-dessus.