Pumpkin Gingerbread Bars Paleo Recette

These easy Paleo Pumpkin Gingerbread Bars are a fall flavor sensation! Adapted from Cody Chapman's blog, this grain-free recipe is bursting with warm pumpkin and spicy ginger, perfect for a healthy and satisfying treat. Get ready for unbelievably moist and delicious bars that are naturally gluten-free and refined sugar-free.

Préparation 15 min

Cuisson 40 min

Calories 129.3 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Gingerbread Bars Paleo

1 (15-ounce) can pumpkin puree
Almond Butter
Honey
2 large eggs
Baking Powder
1 teaspoon baking soda
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
Ground Ginger
Nutmeg
Clove
Cardamom
Lemon Zest

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Comment préparer Pumpkin Gingerbread Bars Paleo

Preheat oven to 350°F (175°C). Grease an 8x8 inch baking dish with coconut oil.
In a large bowl, whisk together the pumpkin puree, maple syrup, eggs, and vanilla extract until well combined.
In a separate bowl, combine the almond flour, coconut flour, ginger, cinnamon, cloves, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Stir in the chopped pecans or walnuts (optional).
Pour the batter into the prepared baking dish and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

21g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Gingerbread Bars Paleo ?

Pumpkin Gingerbread Bars Paleo prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Pumpkin Gingerbread Bars Paleo ?

Pumpkin Gingerbread Bars Paleo contient environ 129.3 calories par portion, avec environ 8 g de protéines, 2 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Gingerbread Bars Paleo ?

Les principaux ingrédients de Pumpkin Gingerbread Bars Paleo sont Pumpkin Puree, Almond Butter, Honey, Eggs, Baking Powder, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.