Quinoa Garbanzo Spinach Salad W Smoked Paprika Dressing Recette

This vibrant and healthy Quinoa Garbanzo Spinach Salad is bursting with flavor! Inspired by Bon Appetit, this recipe is perfect for a quick and nutritious lunch or light dinner. The smoky paprika dressing adds a delicious depth, complementing the earthy quinoa, crunchy garbanzos, and fresh spinach. Easily customizable and perfect for meal prepping – this recipe is a guaranteed weeknight winner! Learn how to cook quinoa like a pro and discover the amazing health benefits of this superfood. Get ready to impress yourself (and your taste buds!)

Préparation 20 min
Cuisson 41 min
Calories 608.8 kcal
Protéines 39g
Quinoa Garbanzo Spinach Salad W Smoked Paprika Dressing 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Garbanzo Spinach Salad W Smoked Paprika Dressing

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Comment préparer Quinoa Garbanzo Spinach Salad W Smoked Paprika Dressing

  1. Rinse 1 cup quinoa under cold water until water runs clear.
  2. Combine rinsed quinoa with 2 cups salted water in a medium saucepan.
  3. Bring to a boil over high heat.
  4. Reduce heat to low, cover, and simmer for 15-16 minutes, or until all water is absorbed and quinoa is tender.
  5. Remove from heat and fluff with a fork. Let cool completely.
  6. While quinoa cooks, prepare the salad: In a large bowl, combine 5 oz baby spinach (or substitute with 5 oz regular spinach), 1 (15-ounce) can garbanzo beans (rinsed and drained), 1/2 cup cubed cucumber, 1 cup halved grape tomatoes (or 1 cup halved baby heirloom tomatoes), and 1/4 cup chopped fresh mint.
  7. Add the cooled quinoa to the bowl and gently toss to combine.
  8. In a small bowl, whisk together 2 tablespoons red wine vinegar, 1 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  9. Gradually whisk in 3 tablespoons olive oil until emulsified.
  10. Pour dressing over the salad and toss gently to coat.
  11. Crumble 1/4 cup feta cheese over the salad and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

15g

Fat

43g

Carbs

22g

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Garbanzo Spinach Salad W Smoked Paprika Dressing ?

Quinoa Garbanzo Spinach Salad W Smoked Paprika Dressing prend environ 61 minutes du début à la fin — environ 20 minutes de préparation et 41 minutes de cuisson.

Combien de calories contient Quinoa Garbanzo Spinach Salad W Smoked Paprika Dressing ?

Quinoa Garbanzo Spinach Salad W Smoked Paprika Dressing contient environ 608.8 calories par portion, avec environ 39 g de protéines, 22 g de glucides et 47 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Garbanzo Spinach Salad W Smoked Paprika Dressing ?

Les principaux ingrédients de Quinoa Garbanzo Spinach Salad W Smoked Paprika Dressing sont Quinoa, Baby Spinach Leaves, Garbanzo Beans, English Cucumbers, Heirloom Tomato, Fresh Mint Leaves. Consultez la liste complète avec les quantités ci-dessus.

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