Thanksgiving Kale Salad Kale Quinoa Recette

Brighten your Thanksgiving table (or any day!) with this vibrant and healthy kale and quinoa salad! Sweet cranberries and crunchy pumpkin seeds add festive flair and a boost of immunity-boosting zinc and sterols. The earthy kale pairs perfectly with nutty quinoa – we use a mix of red and white for a stunning color contrast. This delicious and nutritious salad is surprisingly easy to make and perfect for a holiday gathering or a light weeknight meal. #thanksgivingrecipe #kalesalad #quinoasalad #healthyeating #holidayrecipe #fallrecipe #vegetarian #veganadaptable

Préparation 15 min

Cuisson 32 min

Calories 281.7 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Thanksgiving Kale Salad Kale Quinoa

1 cup quinoa (½ cup red, ½ cup white)
3.5 cups water
10 ounces kale
Pumpkin Seeds
Dried Cranberries
Butter
Apple Cider
Lemon, Juice Of
Salt

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Comment préparer Thanksgiving Kale Salad Kale Quinoa

Rinse 1 cup of quinoa (½ cup red, ½ cup white) thoroughly.
Combine rinsed quinoa and 2.5 cups of water in a medium saucepan.
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
Remove from heat and let stand, covered, for 5 minutes.
Fluff quinoa with a fork and set aside to cool.
While quinoa cooks, wash and thoroughly dry 10 ounces of kale.
Roughly chop the kale.
Steam the kale with 1 cup of water in a large pot for 2 minutes, or until slightly wilted. Drain well.
Add the cooked quinoa to the pot with the kale.
Stir in ½ cup dried cranberries and ¼ cup pumpkin seeds.
In a separate bowl, whisk together the dressing ingredients (see recipe below).
Pour dressing over the kale and quinoa mixture and toss gently to combine.
Serve immediately, warm, or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

30g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Vegan Vegetarian Grains Dietary Low Sodium Low Calorie Low In Something Pasta Rice And Grains Greens

Questions fréquentes

Combien de temps faut-il pour préparer Thanksgiving Kale Salad Kale Quinoa ?

Thanksgiving Kale Salad Kale Quinoa prend environ 47 minutes du début à la fin — environ 15 minutes de préparation et 32 minutes de cuisson.

Combien de calories contient Thanksgiving Kale Salad Kale Quinoa ?

Thanksgiving Kale Salad Kale Quinoa contient environ 281.7 calories par portion, avec environ 20 g de protéines, 9 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Thanksgiving Kale Salad Kale Quinoa ?

Les principaux ingrédients de Thanksgiving Kale Salad Kale Quinoa sont Quinoa, Water, Kale, Pumpkin Seeds, Dried Cranberries, Butter. Consultez la liste complète avec les quantités ci-dessus.