Aztecan Quinoa Salad Recette

This vibrant Aztecan Quinoa Salad is a healthy and delicious recipe perfect for a light lunch or a side dish. Packed with protein-rich quinoa, fresh vegetables, and a zesty dressing, this recipe is both satisfying and nutritious. Inspired by a church potluck, this recipe is a crowd-pleaser, easy to make, and bursting with flavor. Try it today and discover the nutty goodness of quinoa!

Préparation 20 min
Cuisson 40 min
Calories 416.6 kcal
Protéines 17g
Aztecan Quinoa Salad 150

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aztecan Quinoa Salad

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Comment préparer Aztecan Quinoa Salad

  1. Bring 3 quarts (approximately 2.8 liters) of water to a boil in a large saucepan.
  2. Add 1 cup of quinoa, stir gently, and return to a boil.
  3. Reduce heat to medium-low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy.
  4. Remove from heat and let stand, covered, for 5 minutes.
  5. Fluff with a fork and rinse under cold water until cool.
  6. In a large bowl, combine the cooked quinoa with 1 cup chopped black beans, 1/2 cup chopped red onion, 1/2 cup chopped bell pepper (any color), 1/2 cup chopped cilantro, and 1/4 cup lime juice.
  7. Add 2 tablespoons olive oil, 1/2 teaspoon cumin, 1/4 teaspoon chili powder, salt, and pepper to taste. Toss well to combine.
  8. Serve on a bed of romaine lettuce, topped with sliced avocado and freshly cracked black pepper.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

20g

Fat

18g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Aztecan Quinoa Salad ?

Aztecan Quinoa Salad prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Aztecan Quinoa Salad ?

Aztecan Quinoa Salad contient environ 416.6 calories par portion, avec environ 17 g de protéines, 13 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Aztecan Quinoa Salad ?

Les principaux ingrédients de Aztecan Quinoa Salad sont Quinoa, Pickling Cucumbers, Red Onion, Flat Leaf Italian Parsley, Of Fresh Mint, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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