Autumn Quinoa Butter Beans Recette

Warm up your autumn with this vibrant and flavorful quinoa and butter bean recipe! Sweet potatoes and butternut squash blend beautifully with warming spices like coriander and cardamom, creating a comforting and delicious meal. Skip the quinoa rinse – we've got you covered! This recipe is perfect for a cozy weeknight dinner or a festive fall gathering.

Préparation 15 min
Cuisson 30 min
Calories 290.4 kcal
Protéines 15g
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Autumn Quinoa Butter Beans 189

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Autumn Quinoa Butter Beans

  • 1 cup quinoa
  • 2 tablespoons margarine
  • 1/2 cup chopped onion
  • 1 tablespoon fresh ginger, grated
  • No measurement found in recipe
  • 2 tablespoons honey
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground nutmeg
  • 1 cup cubed sweet potato
  • 1 cup cubed butternut squash
  • 1 (15 ounce) can butter beans, drained and rinsed
  • 1/2 cup dried cranberries
  • 1/2 cup orange juice
  • 1 cup water
  • non-stick cooking spray (optional)

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Comment préparer Autumn Quinoa Butter Beans

  1. Melt 2 tablespoons of margarine in a 2-quart saucepan over medium-high heat.
  2. Add 1/2 cup chopped onion and 1 tablespoon grated fresh ginger, and cook, stirring frequently, until the onion is softened (about 5 minutes).
  3. Stir in 1/2 cup orange juice, 1 cup water, 2 tablespoons honey, 1 teaspoon salt, 1 teaspoon ground coriander, 1/2 teaspoon ground cardamom, and 1/4 teaspoon ground nutmeg.
  4. Bring the mixture to a boil.
  5. Add 1 cup cubed sweet potato and 1 cup cubed butternut squash.
  6. Bring the mixture back to a boil.
  7. Cook, uncovered, for 7 minutes, or until the vegetables are slightly tender.
  8. Stir in 1 (15-ounce) can of butter beans (drained and rinsed) and 1 cup quinoa.
  9. Return the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the liquid is absorbed.
  10. Stir in 1/2 cup dried cranberries.
  11. Simmer, covered, for another 5 minutes to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

49g

Fat

6g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes Side Dishes Potatoes Vegetables Easy Fall Grains South American Seasonal Peruvian Pasta Rice And Grains Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Autumn Quinoa Butter Beans ?

Autumn Quinoa Butter Beans prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Autumn Quinoa Butter Beans ?

Autumn Quinoa Butter Beans contient environ 290.4 calories par portion, avec environ 15 g de protéines, 16 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Autumn Quinoa Butter Beans ?

Les principaux ingrédients de Autumn Quinoa Butter Beans sont Quinoa, Margarine, Onion, Fresh Ginger, Orange Blossom Water, Honey. Consultez la liste complète avec les quantités ci-dessus.

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