Craving a healthy and delicious meal that's ready in a flash? This vibrant Quinoa Soup with Avocado and Corn is your answer! Packed with protein-rich quinoa, sweet corn, creamy avocado, and zesty salsa, this recipe is both nutritious and incredibly flavorful. Quinoa, a complete protein and whole grain, cooks up quickly, making this the perfect weeknight dinner solution. No need to spend hours in the kitchen – enjoy a gourmet-tasting soup in just 15 minutes! Easily customizable with black beans or chicken for extra protein. Get ready to experience the deliciousness of whole grains without the long cooking time!
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Comment préparer Quinoa Soup With Avocado And Corn
Heat 4 cups of vegetable broth in a large saucepan over high heat until boiling.
Add 1 cup of quinoa and reduce heat to medium-high. Bring back to a boil, then cover and simmer for 15 minutes, or until quinoa is tender and liquid is absorbed.
Stir in 1 cup of frozen or canned corn and ½ cup of your favorite salsa. Return to a simmer for 2-3 minutes to heat through.
Remove from heat and gently stir in 1 ripe avocado, mashed. Be careful not to overmix.
Season generously with salt to taste and stir in ¼ cup chopped fresh cilantro.
Ladle the soup into bowls and serve immediately with lime wedges for squeezing.
Nutrition Information(Approximate per serving)
Sodium
36 g
Sugar
5g
Fat
7g
Carbs
16g
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Combien de temps faut-il pour préparer Quinoa Soup With Avocado And Corn ?
Quinoa Soup With Avocado And Corn prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.
Combien de calories contient Quinoa Soup With Avocado And Corn ?
Quinoa Soup With Avocado And Corn contient environ 335.8 calories par portion, avec environ 29 g de protéines, 16 g de glucides et 15 g de lipides.
De quels ingrédients ai-je besoin pour Quinoa Soup With Avocado And Corn ?
Les principaux ingrédients de Quinoa Soup With Avocado And Corn sont Chicken Broth, Quinoa, Frozen Corn Kernels, Chunky Salsa, Hass Avocado, Salt. Consultez la liste complète avec les quantités ci-dessus.
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