Craving a healthy and delicious meal that's ready in a flash? This vibrant Quinoa Soup with Avocado and Corn is your answer! Packed with protein-rich quinoa, sweet corn, creamy avocado, and zesty salsa, this recipe is both nutritious and incredibly flavorful. Quinoa, a complete protein and whole grain, cooks up quickly, making this the perfect weeknight dinner solution. No need to spend hours in the kitchen – enjoy a gourmet-tasting soup in just 15 minutes! Easily customizable with black beans or chicken for extra protein. Get ready to experience the deliciousness of whole grains without the long cooking time!
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Zubereitung von Quinoa Soup With Avocado And Corn
Heat 4 cups of vegetable broth in a large saucepan over high heat until boiling.
Add 1 cup of quinoa and reduce heat to medium-high. Bring back to a boil, then cover and simmer for 15 minutes, or until quinoa is tender and liquid is absorbed.
Stir in 1 cup of frozen or canned corn and ½ cup of your favorite salsa. Return to a simmer for 2-3 minutes to heat through.
Remove from heat and gently stir in 1 ripe avocado, mashed. Be careful not to overmix.
Season generously with salt to taste and stir in ¼ cup chopped fresh cilantro.
Ladle the soup into bowls and serve immediately with lime wedges for squeezing.
Nutrition Information(Approximate per serving)
Sodium
36 g
Sugar
5g
Fat
7g
Carbs
16g
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Wie lange dauert die Zubereitung von Quinoa Soup With Avocado And Corn?
Quinoa Soup With Avocado And Corn dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.
Wie viele Kalorien hat Quinoa Soup With Avocado And Corn?
Quinoa Soup With Avocado And Corn hat etwa 335.8 Kalorien pro Portion, mit ungefähr 29 g Eiweiß, 16 g Kohlenhydraten und 15 g Fett.
Welche Zutaten brauche ich für Quinoa Soup With Avocado And Corn?
Die wichtigsten Zutaten für Quinoa Soup With Avocado And Corn sind Chicken Broth, Quinoa, Frozen Corn Kernels, Chunky Salsa, Hass Avocado, Salt. Die vollständige Liste mit Mengenangaben findest du oben.
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