Craving a healthy and delicious meal that's ready in a flash? This vibrant Quinoa Soup with Avocado and Corn is your answer! Packed with protein-rich quinoa, sweet corn, creamy avocado, and zesty salsa, this recipe is both nutritious and incredibly flavorful. Quinoa, a complete protein and whole grain, cooks up quickly, making this the perfect weeknight dinner solution. No need to spend hours in the kitchen – enjoy a gourmet-tasting soup in just 15 minutes! Easily customizable with black beans or chicken for extra protein. Get ready to experience the deliciousness of whole grains without the long cooking time!
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Como fazer Quinoa Soup With Avocado And Corn
Heat 4 cups of vegetable broth in a large saucepan over high heat until boiling.
Add 1 cup of quinoa and reduce heat to medium-high. Bring back to a boil, then cover and simmer for 15 minutes, or until quinoa is tender and liquid is absorbed.
Stir in 1 cup of frozen or canned corn and ½ cup of your favorite salsa. Return to a simmer for 2-3 minutes to heat through.
Remove from heat and gently stir in 1 ripe avocado, mashed. Be careful not to overmix.
Season generously with salt to taste and stir in ¼ cup chopped fresh cilantro.
Ladle the soup into bowls and serve immediately with lime wedges for squeezing.
Nutrition Information(Approximate per serving)
Sodium
36 g
Sugar
5g
Fat
7g
Carbs
16g
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Quanto tempo leva para fazer Quinoa Soup With Avocado And Corn?
Quinoa Soup With Avocado And Corn leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.
Quantas calorias tem Quinoa Soup With Avocado And Corn?
Quinoa Soup With Avocado And Corn tem aproximadamente 335.8 calorias por porção, com cerca de 29 g de proteína, 16 g de carboidratos e 15 g de gordura.
De quais ingredientes preciso para Quinoa Soup With Avocado And Corn?
Os principais ingredientes de Quinoa Soup With Avocado And Corn são Chicken Broth, Quinoa, Frozen Corn Kernels, Chunky Salsa, Hass Avocado, Salt. Veja a lista completa com as medidas acima.
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