Raspberry Chili Tuna On Greens Recette

A vibrant and healthy recipe that's sure to impress! This Raspberry Chili Tuna Salad combines the sweetness of raspberries and mandarin oranges with the spicy kick of chili and the richness of tuna, all served on a bed of crisp greens. Toasted almonds add a delightful crunch. A homemade raspberry vinaigrette ties it all together – but use sparingly, it's intensely flavorful! This 'wow' meal is perfect for a light lunch or a unique dinner.

Préparation 20 min

Cuisson 25 min

Calories 106.5 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Raspberry Chili Tuna On Greens

Seedless Raspberry Preserves
Balsamic Vinegar
Thai Sweet Chili Sauce
Fresh Basil
Salt
Pepper
4 (6-ounce) tuna steaks
Romaine Lettuce
1 medium carrot (julienned or shredded)
1/2 cucumber (sliced or diced)

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Comment préparer Raspberry Chili Tuna On Greens

**Prepare the Marinade:** In a small bowl, whisk together 1/4 cup raspberry jam, 1 tablespoon chili powder, 1 tablespoon lime juice, 1 teaspoon soy sauce, 1/2 teaspoon Tabasco sauce, and 1/4 teaspoon black pepper.
**Marinate the Tuna:** Pour 1/4 cup of the raspberry chili marinade into a resealable plastic bag. Add 4 (6-ounce) tuna steaks. Seal the bag, ensuring the tuna is fully coated. Refrigerate for 30-60 minutes, turning occasionally.
**Prepare the Salad:** While the tuna marinates, wash and chop 1 head of romaine lettuce, 1 medium carrot (julienned or shredded), and 1/2 cucumber (sliced or diced).
**Grill the Tuna:** Preheat grill to medium-high heat. Lightly oil the grill grates. Remove tuna from marinade and discard the marinade used for marinating. Grill tuna for 4-5 minutes per side, or until cooked through and flakes easily with a fork.
**Make the Dressing:** Reserve the remaining raspberry chili marinade (about 1/4 cup) for the salad dressing.
**Assemble the Salad:** In a large bowl, combine the romaine lettuce, carrot, and cucumber. Add 1/2 cup mandarin orange segments and 1/4 cup toasted slivered almonds (or sunflower seeds).
**Dress and Serve:** Drizzle the reserved marinade over the salad and gently toss to coat. Divide the salad among four plates and top each with a grilled tuna steak. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

66g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes American Healthy Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation

Questions fréquentes

Combien de temps faut-il pour préparer Raspberry Chili Tuna On Greens ?

Raspberry Chili Tuna On Greens prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Raspberry Chili Tuna On Greens ?

Raspberry Chili Tuna On Greens contient environ 106.5 calories par portion, avec environ 2 g de protéines, 8 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Raspberry Chili Tuna On Greens ?

Les principaux ingrédients de Raspberry Chili Tuna On Greens sont Seedless Raspberry Preserves, Balsamic Vinegar, Thai Sweet Chili Sauce, Fresh Basil, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.