Raspberry Chili Tuna On Greens Rezept

A vibrant and healthy recipe that's sure to impress! This Raspberry Chili Tuna Salad combines the sweetness of raspberries and mandarin oranges with the spicy kick of chili and the richness of tuna, all served on a bed of crisp greens. Toasted almonds add a delightful crunch. A homemade raspberry vinaigrette ties it all together – but use sparingly, it's intensely flavorful! This 'wow' meal is perfect for a light lunch or a unique dinner.

Vorbereitung 20 Min.
Kochzeit 25 Min.
Kalorien 106.5 kcal
Eiweiß 2g
Bewertung Sei der Erste
Raspberry Chili Tuna On Greens 61

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Zutaten für Raspberry Chili Tuna On Greens

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Zubereitung von Raspberry Chili Tuna On Greens

  1. **Prepare the Marinade:** In a small bowl, whisk together 1/4 cup raspberry jam, 1 tablespoon chili powder, 1 tablespoon lime juice, 1 teaspoon soy sauce, 1/2 teaspoon Tabasco sauce, and 1/4 teaspoon black pepper.
  2. **Marinate the Tuna:** Pour 1/4 cup of the raspberry chili marinade into a resealable plastic bag. Add 4 (6-ounce) tuna steaks. Seal the bag, ensuring the tuna is fully coated. Refrigerate for 30-60 minutes, turning occasionally.
  3. **Prepare the Salad:** While the tuna marinates, wash and chop 1 head of romaine lettuce, 1 medium carrot (julienned or shredded), and 1/2 cucumber (sliced or diced).
  4. **Grill the Tuna:** Preheat grill to medium-high heat. Lightly oil the grill grates. Remove tuna from marinade and discard the marinade used for marinating. Grill tuna for 4-5 minutes per side, or until cooked through and flakes easily with a fork.
  5. **Make the Dressing:** Reserve the remaining raspberry chili marinade (about 1/4 cup) for the salad dressing.
  6. **Assemble the Salad:** In a large bowl, combine the romaine lettuce, carrot, and cucumber. Add 1/2 cup mandarin orange segments and 1/4 cup toasted slivered almonds (or sunflower seeds).
  7. **Dress and Serve:** Drizzle the reserved marinade over the salad and gently toss to coat. Divide the salad among four plates and top each with a grilled tuna steak. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

66g

Fat

0g

Carbs

8g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Raspberry Chili Tuna On Greens?

Raspberry Chili Tuna On Greens dauert insgesamt etwa 45 Minuten – ungefähr 20 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Raspberry Chili Tuna On Greens?

Raspberry Chili Tuna On Greens hat etwa 106.5 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Raspberry Chili Tuna On Greens?

Die wichtigsten Zutaten für Raspberry Chili Tuna On Greens sind Seedless Raspberry Preserves, Balsamic Vinegar, Thai Sweet Chili Sauce, Fresh Basil, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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