Arugula And Goat Cheese Salad Recette

A vibrant and refreshing arugula salad inspired by *alive* magazine! This recipe features creamy goat cheese, sweet green grapes (red grapes also work!), and a zesty lemon vinaigrette. Skip the hemp hearts (optional) for a quick and easy salad perfect for a light lunch or side dish. The green grapes add a surprising sweetness that beautifully balances the peppery arugula and tangy goat cheese – a must-try!

Préparation 10 min
Cuisson 15 min
Calories 183.1 kcal
Protéines 10g
Arugula And Goat Cheese Salad 161

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arugula And Goat Cheese Salad

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Comment préparer Arugula And Goat Cheese Salad

  1. In a small bowl, whisk together 2 tablespoons Dijon mustard, 2 tablespoons lemon juice, and 4 tablespoons olive oil.
  2. In a large bowl, gently toss 5 ounces of arugula with the prepared dressing.
  3. Divide the arugula mixture evenly among four plates.
  4. Top each salad with 1/2 cup green grapes (or red grapes), 4 ounces crumbled goat cheese, and freshly cracked black pepper to taste. (Optional: Add 1/4 cup hemp hearts).
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

26g

Fat

22g

Carbs

3g

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Questions fréquentes

Combien de temps faut-il pour préparer Arugula And Goat Cheese Salad ?

Arugula And Goat Cheese Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Arugula And Goat Cheese Salad ?

Arugula And Goat Cheese Salad contient environ 183.1 calories par portion, avec environ 10 g de protéines, 3 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Arugula And Goat Cheese Salad ?

Les principaux ingrédients de Arugula And Goat Cheese Salad sont Fresh Lemon Juice, Dijon Mustard, Virgin Olive Oil, Salt & Pepper, Baby Arugula, Red Seedless Grapes. Consultez la liste complète avec les quantités ci-dessus.

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