Raspberry Chili Tuna On Greens Receita

A vibrant and healthy recipe that's sure to impress! This Raspberry Chili Tuna Salad combines the sweetness of raspberries and mandarin oranges with the spicy kick of chili and the richness of tuna, all served on a bed of crisp greens. Toasted almonds add a delightful crunch. A homemade raspberry vinaigrette ties it all together – but use sparingly, it's intensely flavorful! This 'wow' meal is perfect for a light lunch or a unique dinner.

Preparo 20 min
Cozimento 25 min
Calorias 106.5 kcal
Proteína 2g
Avaliação Seja o primeiro
Raspberry Chili Tuna On Greens 62

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Raspberry Chili Tuna On Greens

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Como fazer Raspberry Chili Tuna On Greens

  1. **Prepare the Marinade:** In a small bowl, whisk together 1/4 cup raspberry jam, 1 tablespoon chili powder, 1 tablespoon lime juice, 1 teaspoon soy sauce, 1/2 teaspoon Tabasco sauce, and 1/4 teaspoon black pepper.
  2. **Marinate the Tuna:** Pour 1/4 cup of the raspberry chili marinade into a resealable plastic bag. Add 4 (6-ounce) tuna steaks. Seal the bag, ensuring the tuna is fully coated. Refrigerate for 30-60 minutes, turning occasionally.
  3. **Prepare the Salad:** While the tuna marinates, wash and chop 1 head of romaine lettuce, 1 medium carrot (julienned or shredded), and 1/2 cucumber (sliced or diced).
  4. **Grill the Tuna:** Preheat grill to medium-high heat. Lightly oil the grill grates. Remove tuna from marinade and discard the marinade used for marinating. Grill tuna for 4-5 minutes per side, or until cooked through and flakes easily with a fork.
  5. **Make the Dressing:** Reserve the remaining raspberry chili marinade (about 1/4 cup) for the salad dressing.
  6. **Assemble the Salad:** In a large bowl, combine the romaine lettuce, carrot, and cucumber. Add 1/2 cup mandarin orange segments and 1/4 cup toasted slivered almonds (or sunflower seeds).
  7. **Dress and Serve:** Drizzle the reserved marinade over the salad and gently toss to coat. Divide the salad among four plates and top each with a grilled tuna steak. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

66g

Fat

0g

Carbs

8g

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Perguntas frequentes

Quanto tempo leva para fazer Raspberry Chili Tuna On Greens?

Raspberry Chili Tuna On Greens leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Raspberry Chili Tuna On Greens?

Raspberry Chili Tuna On Greens tem aproximadamente 106.5 calorias por porção, com cerca de 2 g de proteína, 8 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Raspberry Chili Tuna On Greens?

Os principais ingredientes de Raspberry Chili Tuna On Greens são Seedless Raspberry Preserves, Balsamic Vinegar, Thai Sweet Chili Sauce, Fresh Basil, Salt, Pepper. Veja a lista completa com as medidas acima.

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